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Tue 11th Feb 2025 at 8:31am by gojojo

Walk > General
  • Time
    20:04
  • Miles
    0.92
  • Min/mi
    21:49
  • Stride(cm)
    66
  • Cals
    84
  • Cadence
    113
  • BPM
    104
  • %MHR
    60.8
  • B/mi
    2267
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.92mi - 20:04(21:48/mi) 104/128bpm [2267b/mi] 84cal 50/68rpm
20:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:34 93 90-95 2005 121 116-124 0/5
0.13 2:27 1:06 17:39 100 96-101 1766 119 116-124 2/2
0.19 4:00 1:32 24:40 109 101-123 2688 117 110-120 5/0
0.25 5:34 1:35 25:17 119 113-128 3008 112 106-118 3/1
0.31 7:17 1:42 27:16 114 104-120 3108 99 86-118 4/2
0.38 8:38 1:21 21:40 106 92-118 2297 114 108-130 2/3
0.44 9:59 1:21 21:39 94 85-101 2036 114 94-124 0/3
0.50 11:47 1:48 28:49 95 88-103 2737 113 100-124 0/7
0.56 13:12 1:25 22:39 106 103-111 2402 108 100-118 4/2
0.63 14:25 1:13 19:34 110 107-114 2153 114 108-116 6/0
0.69 15:36 1:10 18:48 105 103-108 1973 115 110-118 5/1
0.75 16:50 1:14 19:51 105 100-110 2084 114 112-118 2/6
0.81 18:02 1:12 19:11 95 92-98 1823 114 114-114 0/7
0.88 19:14 1:12 19:07 102 100-104 1950 114 112-116 3/2
0.92 20:04 50 18:16 100 99-101 1827 115 114-116 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.5% 25:50
    10 4.9% 24:28

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:03 More
    800m 10:21 20:49 More
    1km 13:06 21:05 More
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