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Tue 11th Feb 2025 at 7:16pm by Hills of Death (HOD)

Run > Warm Down
  • Time
    8:09
  • Miles
    0.81
  • Min/mi
    10:04
  • WAVA
    43.95
  • Stride(cm)
    96
  • Cals
    88
  • Cadence
    166
  • BPM
    128
  • %MHR
    69.7
  • B/mi
    1290
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Warm down
8:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:09 123 115-131 1126 159 108-172 2/0
0.13 6:55 6:21 +6:03 1:41:30 110 87-136 11165 168 164-170 1/3
0.19 7:52 57 15:11 123 119-125 1868 173 170-178 1/2
0.25 8:30 39 10:17 126 121-132 1296 168 166-174 1/1
0.31 9:10 40 10:34 137 135-139 1447 169 166-172 1/1
0.38 9:49 38 10:15 136 133-139 1393 167 166-170 0/1
0.44 10:27 39 10:20 133 131-137 1374 168 166-170 0/1
0.50 11:06 39 10:19 136 133-138 1402 166 164-168 0/1
0.56 11:45 40 10:32 137 133-142 1443 167 164-170 2/1
0.63 14:38 2:53 +2:20 46:09 117 99-132 5400 160 98-170 0/1
0.69 15:17 38 10:16 129 127-131 1324 170 168-174 0/2
0.75 15:52 35 9:27 135 129-138 1276 172 168-176 0/1
0.81 16:36 44 +5 13:08 138 134-143 1813 166 164-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 143 max Delete HR Trace

  • Cadence Distribution

    166 avge / 178 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.9 168 0.8 6:35 15:54
    Walk 17.0 103 0 3:52 10:45:47
    Still 0.1 - - 2 -
    Pause 27.0 - - 6:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 33.53% More
    800m 7:17 14:40 27.49% More
    1km 8:34 13:47 30.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 44.29
    5km 35:42 11:29 42.26
    5M 1:00:13 12:03 40.88
    10km 1:16:27 12:18 40.22
    10M 2:08:57 12:54 39.17
    Half 2:53:29 13:15 38.43
    20M 4:36:10 13:49 37.78
    Mara 6:11:33 14:11 37.56

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