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Tue 11th Feb 2025 at 6:45pm by Gavinf87

Run > General
  • Time
    41:42
  • Miles
    5.02
  • Min/mi
    8:18
  • Pacing
    43.8%
  • WAVA
    51.95
  • Stride(cm)
    117
  • Cals
    637
  • Cadence
    166
  • BPM
    159
  • %MHR
    85.8
  • B/mi
    1319
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

1) 0.33mi - 3:57(11:54/mi) 124/142bpm [1475b/mi] 47cal
2) 0.58mi - 4:00(6:51/mi) 142/155bpm [973b/mi] 68cal
3) 0.24mi - 2:00(8:28/mi) 158/161bpm [1337b/mi] 29cal
4) 0.46mi - 3:00(6:27/mi) 165/173bpm [1065b/mi] 55cal
5) 0.16mi - 1:30(9:14/mi) 169/174bpm [1561b/mi] 22cal
6) 0.45mi - 3:00(6:44/mi) 172/177bpm [1158b/mi] 52cal
7) 0.16mi - 1:30(9:34/mi) 172/177bpm [1645b/mi] 22cal
8) 0.29mi - 2:00(6:49/mi) 173/179bpm [1180b/mi] 35cal
9) 0.11mi - 1:00(9:24/mi) 164/167bpm [1542b/mi] 14cal
10) 0.28mi - 2:00(7:08/mi) 172/175bpm [1226b/mi] 33cal
11) 0.06mi - 1:00(15:49/mi) 165/170bpm [2610b/mi] 14cal
12) 0.28mi - 2:00(7:05/mi) 166/175bpm [1175b/mi] 34cal
13) 0.06mi - 1:00(15:24/mi) 168/175bpm [2586b/mi] 13cal
14) 0.15mi - 1:00(6:40/mi) 160/166bpm [1066b/mi] 16cal
15) 0.04mi - 31(12:20/mi) 166/168bpm [2049b/mi] 7cal
16) 0.15mi - 1:00(6:28/mi) 167/175bpm [1081b/mi] 19cal
17) 0.04mi - 30(11:36/mi) 175/176bpm [2029b/mi] 8cal
18) 0.15mi - 1:00(6:41/mi) 175/180bpm [1170b/mi] 18cal
19) 0.04mi - 30(13:04/mi) 177/181bpm [2313b/mi] 7cal
20) 0.16mi - 1:00(6:26/mi) 174/176bpm [1120b/mi] 17cal
21) 0.03mi - 30(14:36/mi) 173/176bpm [2526b/mi] 7cal
22) 0.62mi - 6:08(9:53/mi) 157/175bpm [1551b/mi] 78cal
23) 0.16mi - 1:36(9:48/mi) 165/170bpm [1616b/mi] 22cal
3:57 4:00 2:00 3:00 1:30 3:00 1:30 2:00 1:00 2:00 1:00 2:00 1:00 1:00 31 1:00 30 1:00 30 1:00 30 6:08 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.33 5:45 5:45 +3 17:18 123 92-141 2129 127 0-166 8/12
0.91 9:40 3:55 6:45 142 102-155 960 174 164-178 12/8
1.15 11:39 1:59 8:28 158 152-162 1338 165 160-174 3/6
1.61 14:38 2:59 6:27 165 161-173 1064 173 166-178 7/10
1.77 16:07 1:29 9:15 170 166-174 1573 164 160-174 4/2
2.21 19:06 2:59 6:44 172 166-177 1158 172 166-180 6/11
2.37 20:35 1:29 9:35 170 165-177 1630 152 0-176 5/1
2.66 22:34 1:59 6:50 172 166-179 1174 173 162-176 6/6
2.76 23:33 59 9:28 164 161-167 1551 146 0-172 1/4
3.04 25:32 1:59 7:06 172 164-175 1222 171 162-176 6/6
3.10 26:31 59 16:00 164 153-170 2625 132 114-170 1/1
3.38 28:30 1:59 7:04 165 149-175 1165 172 122-178 6/6
3.45 29:29 59 15:32 167 155-175 2593 127 114-170 1/2
3.60 30:28 59 6:37 160 151-166 1058 170 120-178 0/5
3.64 30:58 30 12:30 165 161-168 2064 132 0-176 3/0
3.79 31:57 59 6:26 168 161-175 1081 174 116-186 4/2
3.83 32:26 29 11:38 174 172-176 2023 134 0-176 0/2
3.98 33:25 59 6:40 175 172-181 1165 171 120-184 5/1
4.01 33:53 29 13:20 178 173-181 2373 126 0-176 0/1
4.17 34:52 59 6:24 174 173-176 1114 166 0-176 1/5
4.20 35:21 29 14:49 173 172-174 2563 128 0-178 1/0
4.82 43:32 8:11 +1 13:11 155 112-175 2043 155 0-170 7/15
4.98 45:08 1:36 +1 9:51 165 161-169 1626 162 160-168 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 181 max Delete HR Trace

  • Cadence Distribution

    166 avge / 186 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.7 169 4.8 38:00 8:40
    Walk 6.9 118 0.2 3:24 16:44
    Still 0.7 - - 20 -
    Pause 7.7 - - 3:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 47.70% More
    800m 3:16 6:35 52.60% More
    1km 4:16 6:52 53.22% More
    Mile 6:58 6:58 56.59% More
    5k 23:30 7:34 56.32% More
    5 miles 44:03 8:49 48.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 52.29
    5km 25:05 8:04 52.76
    5M 41:31 8:18 51.89
    10km 52:17 8:25 51.41
    10M 1:26:34 8:39 50.81
    Half 1:55:16 8:48 50.27
    20M 3:00:30 9:02 50.11
    Mara 4:00:19 9:10 50.24
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