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Tue 11th Feb 2025 at 6:35pm by antonia1

Run > General
  • Time
    52:33
  • Miles
    4.53
  • Min/mi
    11:36
  • Pacing
    88.1%
  • WAVA
    48.94
  • Stride(cm)
    91
  • Cals
    551
  • Watts
    279
  • Cadence
    153
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1578
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 11:08(11:08/mi) 137/143bpm [1526b/mi] 122cal 273/319W
2) 1mi - 12:00(12:00/mi) 136/140bpm [1631b/mi] 123cal 269/316W
3) 1mi - 12:02(12:02/mi) 132/139bpm [1589b/mi] 120cal 244/309W
4) 1mi - 11:43(11:43/mi) 135/145bpm [1581b/mi] 122cal 280/357W
5) 0.53mi - 5:40(10:44/mi) 143/155bpm [1534b/mi] 64cal 303/415W
11:08 12:00 12:02 11:43 5:40

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:12 126 102-137 1411 155 136-158 299 109-311 2/2
0.25 2:48 1:24 11:12 137 136-139 1534 155 152-160 283 270-306 3/2
0.38 4:12 1:24 11:15 137 134-139 1542 154 152-158 269 262-280 2/1
0.50 5:35 1:22 10:57 140 139-142 1534 154 152-158 274 261-285 2/3
0.63 6:57 1:22 10:57 140 138-142 1533 154 152-158 280 271-289 2/1
0.75 8:24 1:27 11:38 140 138-143 1628 153 150-158 267 244-297 1/3
0.88 9:47 1:23 11:04 138 137-140 1527 153 146-158 274 250-319 2/3
1.00 11:08 1:21 10:47 137 132-140 1477 154 150-158 266 247-299 1/6
1.13 12:30 1:22 10:57 138 136-140 1511 153 152-158 282 268-299 1/4
1.25 13:54 1:24 11:15 138 135-140 1552 154 150-158 293 283-310 0/4
1.38 15:19 1:24 11:15 138 136-139 1552 154 152-158 286 268-298 2/2
1.50 16:48 1:29 11:52 139 137-140 1649 152 144-156 265 248-281 3/1
1.63 18:36 1:48 14:27 134 124-140 1936 143 118-152 249 85-308 4/1
1.75 20:11 1:35 12:41 132 129-136 1675 148 142-154 259 227-316 1/1
1.88 21:41 1:30 12:01 137 134-139 1645 151 148-156 274 264-287 3/2
2.00 23:07 1:26 11:30 136 135-138 1564 151 148-154 273 256-293 2/2
2.13 24:39 1:32 12:15 135 134-138 1655 150 146-152 278 265-309 2/0
2.25 26:09 1:29 11:55 137 134-139 1633 152 148-156 253 239-268 1/1
2.38 27:43 1:34 12:35 134 128-137 1687 153 148-156 249 87-264 0/1
2.50 29:08 1:25 11:19 133 129-136 1505 153 150-156 256 245-267 0/2
2.63 30:34 1:26 11:32 134 130-136 1545 150 118-158 256 136-295 0/2
2.75 32:21 1:46 14:10 124 115-134 1757 144 108-158 228 8-292 1/3
2.88 33:44 1:23 11:07 132 127-135 1468 155 152-158 263 256-272 1/2
3.00 35:10 1:26 11:24 132 130-135 1505 153 150-158 269 255-292 1/2
3.13 36:38 1:28 11:43 132 129-137 1547 152 150-156 256 247-266 1/1
3.25 38:02 1:25 11:19 135 132-137 1528 152 144-158 293 250-329 2/2
3.38 39:30 1:27 11:39 131 128-133 1527 152 144-156 284 256-299 1/3
3.50 41:26 1:56 15:29 130 117-137 2012 147 94-154 266 5-303 3/2
3.63 42:49 1:23 11:02 131 118-137 1445 157 150-162 304 273-331 2/2
3.75 44:09 1:20 10:40 138 135-139 1473 156 154-160 299 277-311 3/2
3.88 45:31 1:22 10:55 143 139-145 1562 157 154-160 327 309-357 4/2
4.00 46:52 1:22 10:53 143 141-144 1556 155 150-158 318 294-337 3/1
4.13 48:17 1:25 11:19 139 134-141 1573 155 152-162 300 5-342 3/3
4.25 49:37 1:20 10:39 152 140-155 1619 157 154-160 355 305-415 7/2
4.38 50:56 1:19 10:36 141 134-152 1494 155 152-160 290 256-325 1/8
4.50 52:13 1:17 10:15 140 134-146 1435 157 154-160 317 301-331 3/3
4.53 52:33 20 11:37 146 146-147 1696 156 154-158 328 324-330 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 155 max Delete HR Trace

  • Cadence Distribution

    153 avge / 162 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 153 4.5 51:13 11:26
    Walk 1.6 116 0 50 17:40
    Still 0.9 - - 30 -

  • Power Distribution

    279W (415 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:22 40.17% More
    800m 5:18 10:40 43.85% More
    1km 6:40 10:44 45.24% More
    Mile 10:46 10:46 47.13% More
    5k 36:22 11:42 48.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 47.89
    5km 35:14 11:20 49.86
    5M 58:21 11:40 48.73
    10km 1:13:28 11:49 48.19
    10M 2:01:39 12:10 48.11
    Half 2:41:58 12:22 47.90
    20M 4:13:38 12:41 47.11
    Mara 5:37:41 12:53 46.34
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