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Tue 11th Feb 2025 at 7:14pm by robbodj

Run > General
  • Time
    10:07
  • Miles
    1.98
  • Min/mi
    5:07
  • Pacing
    92.1%
  • WAVA
    84.90
  • Stride(cm)
    153
  • Cals
    161
  • Watts
    442
  • Cadence
    205
  • BPM
    172
  • %MHR
    100.6
  • B/mi
    879
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 4:55(4:55/mi) 166/174bpm [815b/mi] 74cal 452/589W
2) 0.98mi - 5:12(5:19/mi) 178/185bpm [947b/mi] 87cal 425/503W
4:55 5:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 20 20 5:23 130 114-148 699 214 212-216 434 188-481 1/1
0.13 36 16 4:19 155 149-158 669 210 210-212 452 432-481 1/1
0.19 52 16 4:16 160 158-161 683 207 206-210 515 485-573 1/1
0.25 1:09 17 4:26 162 161-163 718 210 206-212 558 518-588 1/1
0.31 1:26 17 4:34 164 163-165 748 206 204-208 490 469-513 0/0
0.38 1:43 17 4:30 166 165-167 746 208 206-210 445 437-464 1/1
0.44 1:58 15 4:05 168 167-168 686 204 204-206 487 446-514 0/1
0.50 2:17 19 5:00 169 168-170 845 206 204-208 540 483-589 1/0
0.56 2:36 19 4:57 170 170-171 842 205 204-208 496 458-567 0/0
0.63 2:55 20 5:14 171 171-172 894 205 204-208 432 410-479 0/1
0.69 3:15 19 5:11 172 171-172 892 204 204-206 416 404-428 0/0
0.75 3:35 20 5:26 173 172-173 940 205 204-206 449 417-500 1/1
0.81 3:55 20 5:12 173 173-173 901 204 202-204 456 427-498 1/1
0.88 4:14 20 5:15 173 173-174 908 204 202-204 412 391-433 0/1
0.94 4:34 20 5:13 173 173-174 901 204 204-206 394 386-404 1/0
1.00 4:54 20 5:20 174 173-174 928 204 202-204 434 404-495 0/0
1.06 5:14 20 5:21 175 174-176 937 205 204-208 458 426-503 0/1
1.13 5:34 20 5:18 176 175-177 933 204 202-206 412 391-429 0/1
1.19 5:55 21 5:34 176 176-177 979 203 202-204 389 383-396 0/0
1.25 6:15 20 5:25 176 175-176 952 203 202-204 422 394-486 1/0
1.31 6:35 20 5:24 177 176-177 957 203 202-204 459 428-496 1/1
1.38 6:56 20 5:28 176 173-177 961 203 202-204 415 391-429 0/1
1.44 7:16 20 5:21 177 177-178 946 203 202-204 387 381-393 0/1
1.50 7:36 21 5:29 177 177-178 971 202 202-204 416 395-470 1/1
1.56 7:56 20 5:21 178 177-179 952 203 202-204 460 431-486 1/1
1.63 8:17 21 5:30 179 178-179 983 203 202-204 425 407-434 1/1
1.69 8:36 19 5:07 179 179-180 917 203 202-204 399 393-405 0/1
1.75 8:56 20 5:19 179 179-180 953 203 202-204 412 399-461 1/1
1.81 9:16 20 5:17 180 179-180 950 205 204-206 475 445-499 2/0
1.88 9:36 20 5:19 181 180-181 961 205 204-206 434 404-448 0/1
1.94 9:54 18 4:50 182 181-183 879 209 206-212 406 395-456 1/1
1.98 10:06 12 5:06 185 183-185 942 210 210-212 429 421-453 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 185 max Delete HR Trace

  • Cadence Distribution

    205 avge / 216 max Stride Length: 153cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 204 2 10:04 5:05
    Still 0.3 - - 2 -

  • Power Distribution

    442W (589 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:05 4:21 72.72% More
    800m 2:13 4:27 82.32% More
    1km 2:51 4:35 84.17% More
    Mile 4:51 4:51 85.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:54 4:54 84.09
    5km 16:19 5:15 84.78
    5M 27:00 5:24 83.32
    10km 34:00 5:28 82.51
    10M 56:18 5:38 81.66
    Half 1:14:58 5:43 80.85
    20M 1:57:24 5:52 80.60
    Mara 2:36:18 5:58 80.83
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