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Tue 11th Feb 2025 at 6:48pm by Parktic Thistle

Run > General
  • Time
    35:12
  • Miles
    3.37
  • Min/mi
    10:27
  • Pacing
    76.5%
  • WAVA
    41.73
  • Stride(cm)
    97
  • Cals
    359
  • Cadence
    159
  • BPM
    145
  • %MHR
    75.3
  • B/mi
    1518
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

1) 0.01mi - 2(5:58/mi) 99/99bpm [590b/mi] 9.64/19.17mph
2) 0.08mi - 1:00(11:50/mi) 116/125bpm [1373b/mi] 58/65rpm 5.06/19.17mph
3) 0.28mi - 3:00(10:44/mi) 123/136bpm [1320b/mi] 86/91rpm 5.59/7.05mph
4) 0.07mi - 1:00(13:52/mi) 126/136bpm [1748b/mi] 65/88rpm 4.34/6.6mph
5) 0.31mi - 3:00(9:46/mi) 147/173bpm [1437b/mi] 88/94rpm 6.14/7.09mph
6) 0.07mi - 1:00(13:38/mi) 154/174bpm [2100b/mi] 67/89rpm 4.4/6.55mph
7) 0.33mi - 3:00(9:05/mi) 162/178bpm [1470b/mi] 87/94rpm 6.61/8.18mph
8) 0.07mi - 1:00(14:07/mi) 151/176bpm [2132b/mi] 66/91rpm 4.24/7.03mph
9) 0.33mi - 3:00(9:02/mi) 145/175bpm [1311b/mi] 88/91rpm 6.64/8.76mph
10) 0.07mi - 1:00(14:07/mi) 151/176bpm [2132b/mi] 63/88rpm 4.26/7.28mph
11) 0.33mi - 3:00(8:58/mi) 153/173bpm [1373b/mi] 87/91rpm 6.69/7.58mph
12) 0.07mi - 1:00(13:45/mi) 151/171bpm [2077b/mi] 64/87rpm 4.37/7.03mph
13) 0.34mi - 3:00(8:55/mi) 139/150bpm [1240b/mi] 86/91rpm 6.73/7.62mph
14) 0.08mi - 1:00(12:59/mi) 145/155bpm [1882b/mi] 65/87rpm 4.64/7.58mph
15) 0.35mi - 3:00(8:30/mi) 151/177bpm [1284b/mi] 88/94rpm 7.06/8.54mph
16) 0.08mi - 1:00(13:11/mi) 159/179bpm [2097b/mi] 63/91rpm 4.55/7.82mph
17) 0.37mi - 3:00(8:13/mi) 159/181bpm [1306b/mi] 88/94rpm 7.31/9.45mph
18) 0.08mi - 1:00(12:34/mi) 161/177bpm [2024b/mi] 65/92rpm 4.76/8.89mph
19) 0.13mi - 2:09(16:06/mi) 124/143bpm [1996b/mi] 58/63rpm 3.72/4.34mph
2 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 2:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.01 5 5 15:43 100 98-102 1572 0 0-0 0/0
0.09 1:20 1:14 14:53 118 102-125 1756 118 0-176 23/0
0.37 4:11 2:51 10:14 124 106-136 1270 175 124-182 14/16
0.44 5:12 1:01 14:16 123 117-128 1756 133 124-182 2/5
0.75 8:17 3:06 10:06 151 113-174 1525 175 122-188 1/13
0.82 9:13 55 12:38 141 125-171 1781 134 122-176 2/0
1.15 12:23 3:10 9:37 165 126-178 1586 172 118-188 3/6
1.22 13:16 53 12:29 135 123-154 1686 135 110-182 2/1
1.55 16:26 3:11 9:37 149 123-176 1434 170 112-182 8/5
1.62 17:20 54 12:38 134 125-144 1693 137 114-176 4/0
1.95 20:33 3:14 9:41 156 138-173 1510 167 116-182 11/2
2.02 21:24 51 11:42 139 133-142 1626 145 104-176 4/0
2.36 24:37 3:13 9:36 141 125-155 1353 166 118-182 11/8
2.44 25:25 48 10:27 130 124-141 1358 151 120-176 0/5
2.79 28:43 3:18 9:22 157 130-179 1470 166 116-188 8/6
2.86 29:32 49 10:49 137 130-145 1482 151 100-186 1/3
3.23 32:52 3:20 9:11 164 143-181 1505 164 110-188 3/5
3.31 34:10 1:18 16:26 131 119-144 2153 118 110-126 8/0
3.35 35:00 50 17:37 115 112-119 2027 113 110-122 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 181 max Delete HR Trace

  • Cadence Distribution

    159 avge / 188 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.8 177 2.7 24:11 9:01
    Walk 31.1 119 0.7 10:57 16:00
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 40.22% More
    800m 4:28 8:59 39.71% More
    1km 5:31 8:53 42.25% More
    Mile 9:11 9:11 43.72% More
    5k 30:50 9:56 43.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 41.35
    5km 32:18 10:24 41.88
    5M 53:29 10:42 41.09
    10km 1:07:20 10:50 40.69
    10M 1:51:30 11:09 40.25
    Half 2:28:27 11:20 39.84
    20M 3:52:28 11:37 39.70
    Mara 5:09:30 11:49 39.79
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