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Tue 11th Feb 2025 at 6:32pm by Fat Man Runs

Run > Treadmill
  • Time
    40:04
  • Miles
    3.94
  • Min/mi
    10:10
  • Pacing
    54.5%
  • WAVA
    46.84
  • Stride(cm)
    137
  • Cals
    291
  • Watts
    245
  • Cadence
    116
  • BPM
    112
  • %MHR
    65.4
  • B/mi
    1138
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 14:00(14:00/mi) 99/121bpm [1386b/mi] 86cal 199/326W
2) 1mi - 10:36(10:36/mi) 121/125bpm [1284b/mi] 95cal 301/333W
3) 1mi - 14:12(14:12/mi) 118/132bpm [1675b/mi] 105cal 211/327W
4) 0.04mi - 1:15(28:58/mi) 102/105bpm [2954b/mi] 5cal 79/222W
14:00 10:36 14:12 1:15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 3:39 3:39 29:09 84 71-95 2448 90 80-152 113 61-226
0.25 5:31 1:52 14:58 92 87-99 1378 101 82-158 162 73-220
0.38 7:09 1:38 13:07 93 91-96 1220 103 100-106 179 168-195
0.50 8:42 1:33 12:22 93 90-106 1150 112 100-128 218 161-313
0.63 10:03 1:21 10:45 115 107-118 1236 125 122-128 296 285-319
0.75 11:22 1:19 10:32 116 111-118 1221 126 122-128 304 257-326
0.88 12:41 1:19 10:34 116 113-118 1225 125 122-128 298 264-317
1.00 14:00 1:19 10:32 118 115-121 1243 126 120-128 302 260-322
1.13 15:17 1:18 10:21 119 115-120 1231 127 122-128 311 297-323
1.25 16:37 1:19 10:36 119 117-120 1261 126 122-128 301 264-317
1.38 17:57 1:20 10:39 122 118-125 1299 127 124-128 301 288-313
1.50 19:17 1:20 10:39 123 120-124 1311 126 122-130 299 289-314
1.63 20:37 1:20 10:40 122 121-123 1301 126 124-132 301 290-331
1.75 21:56 1:20 10:38 121 120-125 1287 126 122-130 300 286-333
1.88 23:16 1:20 10:40 123 121-125 1312 126 124-130 299 289-311
2.00 24:36 1:20 10:39 122 119-124 1300 127 124-132 299 290-315
2.13 25:56 1:20 10:36 118 117-123 1252 127 124-128 299 286-316
2.25 27:16 1:20 10:38 128 123-130 1362 127 124-132 301 292-315
2.38 28:35 1:20 10:38 129 127-131 1372 126 112-132 297 238-314
2.50 29:55 1:20 10:39 129 125-132 1373 126 104-128 296 227-318
2.63 31:15 1:19 10:35 130 127-132 1375 127 124-132 303 294-324
2.75 32:43 1:29 11:50 128 116-131 1514 118 90-130 247 133-327
2.88 35:06 2:23 19:01 111 105-118 2111 106 82-158 155 89-302
3.00 38:48 3:42 29:36 104 97-112 3079 97 38-156 124 56-264
3.04 40:04 1:16 29:16 102 100-105 2985 87 80-156 108 68-222

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 132 max Delete HR Trace

  • Cadence Distribution

    116 avge / 158 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 2.6 147 0 1:03 23:27
    Walk 94.2 114 3 37:45 12:35
    Still 3.2 - - 1:16 -

  • Power Distribution

    245W (333 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:26 32.04% More
    800m 5:12 10:28 37.58% More
    1km 6:31 10:30 39.41% More
    Mile 10:33 10:33 41.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 47.21
    5km 31:09 10:02 47.27
    5M 51:35 10:19 46.53
    10km 1:04:56 10:27 46.14
    10M 1:47:32 10:45 45.74
    Half 2:23:10 10:56 45.34
    20M 3:44:12 11:13 45.27
    Mara 4:58:31 11:24 45.45
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