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Tue 11th Feb 2025 at 8:44am by ITG 🇮🇸

Walk > General
  • Time
    17:16
  • Miles
    1.06
  • Min/mi
    16:17
  • Stride(cm)
    84
  • Cals
    88
  • Cadence
    118
  • BPM
    105
  • %MHR
    60.9
  • B/mi
    1717
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 10:27(10:27/km) 108/135bpm [1128b/km] 53cal 53/120rpm 5.74/10.18kmph
2) 0.71km - 6:50(9:37/km) 100/133bpm [961b/km] 35cal 50/66rpm 6.24/13.94kmph
10:27 6:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 +10 20:59 114 95-134 2392 115 108-118 3/1
0.13 2:10 52 13:47 121 116-127 1669 113 110-118 0/2
0.19 4:11 2:01 +52 32:12 115 101-130 3703 136 108-158 1/1
0.25 5:18 1:07 17:48 114 98-133 2029 116 112-122 1/3
0.31 6:46 1:28 23:24 99 93-105 2316 123 116-240 1/2
0.38 7:11 26 6:51 94 92-96 644 117 116-120 0/2
0.44 8:17 1:05 17:24 97 94-99 1689 116 114-120 1/2
0.50 9:18 1:01 16:23 116 98-131 1900 120 114-160 0/1
0.56 10:16 58 15:25 108 103-114 1664 117 114-120 2/3
0.63 11:29 1:13 19:24 97 86-104 1882 115 110-122 0/4
0.69 12:32 1:03 16:55 93 88-97 1574 115 112-118 0/1
0.75 15:05 2:33 +1:10 40:41 97 87-106 3947 118 104-124 0/2
0.81 15:53 48 12:46 86 84-91 1098 115 114-116 0/4
0.88 16:40 47 +2 12:39 94 84-109 1189 116 110-132 0/6
0.94 17:40 1:00 16:05 122 113-133 1962 115 92-120 0/1
1.00 18:38 58 15:28 107 101-114 1654 115 114-118 1/1
1.06 19:30 52 13:46 99 94-103 1362 114 114-116 2/1
1.06 20:34 1:04 +1:03 118:27:17 100 100-100 710729 112 112-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 134 max Delete HR Trace

  • Cadence Distribution

    118 avge / 240 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:23 13:38 More
    800m 8:14 16:33 More
    1km 10:45 17:18 More
    Mile 18:08 18:08 More

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