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Tue 11th Feb 2025 at 5:45pm by Flash⚡Gordy

Run > Treadmill
  • Time
    1:07:48
  • Miles
    9.32
  • Min/mi
    7:16
  • Pacing
    60.3%
  • WAVA
    61.14
  • Stride(cm)
    138
  • Cals
    1031
  • Watts
    369
  • Cadence
    160
  • BPM
    158
  • %MHR
    93.8
  • B/mi
    1153
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:15(8:27/mi) 131/142bpm [1108b/mi] 68cal 338/473W
2) 0.62mi - 5:05(8:10/mi) 141/146bpm [1152b/mi] 73cal 348/444W
3) 0.62mi - 4:21(7:00/mi) 157/159bpm [1100b/mi] 68cal 395/458W
4) 0.62mi - 4:10(6:43/mi) 160/163bpm [1075b/mi] 67cal 410/454W
5) 0.62mi - 4:17(6:53/mi) 163/166bpm [1123b/mi] 70cal 401/445W
6) 0.62mi - 4:23(7:03/mi) 167/174bpm [1179b/mi] 74cal 395/468W
7) 0.62mi - 4:25(7:07/mi) 169/173bpm [1203b/mi] 76cal 394/464W
8) 0.62mi - 4:31(7:16/mi) 172/173bpm [1249b/mi] 79cal 385/430W
9) 0.62mi - 4:42(7:33/mi) 165/173bpm [1246b/mi] 74cal 370/467W
10) 0.62mi - 4:21(7:01/mi) 172/174bpm [1206b/mi] 76cal 401/457W
11) 0.62mi - 4:25(7:07/mi) 173/174bpm [1231b/mi] 78cal 396/474W
12) 0.62mi - 4:24(7:05/mi) 173/175bpm [1225b/mi] 78cal 397/442W
13) 0.16mi - 1:09(7:13/mi) 173/174bpm [1249b/mi] 20cal 395/424W
14) 0.62mi - 6:52(11:04/mi) 142/172bpm [1571b/mi] 62cal 241/401W
15) 0.62mi - 5:05(8:11/mi) 150/154bpm [1228b/mi] 64cal 346/360W
16) 0.04mi - 22(9:54/mi) 148/150bpm [1466b/mi] 4cal 245/347W
5:15 5:05 4:21 4:10 4:17 4:23 4:25 4:31 4:42 4:21 4:25 4:24 1:09 6:52 5:05 22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.62 5:15 5:15 8:27 131 56-142 1106 155 102-218 338 64-473
1.24 10:19 5:04 8:10 141 137-146 1152 155 152-158 348 319-444
1.86 14:40 4:21 7:00 157 142-159 1100 163 146-166 395 325-458
2.48 18:50 4:10 6:43 160 158-163 1075 166 162-168 410 337-454
3.10 23:06 4:16 6:54 163 161-166 1123 167 164-170 401 365-445
3.72 27:29 4:23 7:03 167 162-174 1179 167 164-172 395 357-468
4.34 31:53 4:25 7:07 169 162-173 1203 166 164-170 394 366-464
4.96 36:24 4:30 7:16 172 167-173 1250 166 164-168 385 361-430
5.58 42:57 6:33 +1 10:34 165 124-173 1745 163 0-200 372 0-467
6.20 47:18 4:21 7:01 172 163-174 1206 167 164-170 401 361-457
6.82 51:43 4:25 7:07 173 171-174 1231 167 162-170 396 365-474
7.44 56:06 4:24 7:05 173 169-175 1225 166 162-170 397 364-442
7.60 57:15 1:08 7:08 173 172-174 1235 166 164-168 395 376-424
8.22 1:04:07 6:52 11:06 142 117-172 1576 129 0-164 241 0-401
8.84 1:09:12 5:05 8:11 150 145-154 1228 155 152-160 346 329-360
8.88 1:09:34 22 +1 10:24 148 145-150 1539 134 0-156 250 0-347

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Cadence Distribution

    160 avge / 218 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 162 8.8 1:04:50 7:36
    Walk 3.7 99 0.1 2:39 21:57
    Still 0.5 - - 20 -
    Pause 2.6 - - 1:52 -

  • Power Distribution

    369W (474 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 46.56% More
    800m 3:19 6:40 52.97% More
    1km 4:10 6:42 55.57% More
    Mile 6:44 6:44 59.27% More
    5k 21:36 6:57 62.15% More
    5 miles 36:09 7:14 60.36% More
    10k 45:52 7:23 59.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 62.65
    5km 21:10 6:49 63.44
    5M 35:02 7:00 62.28
    10km 44:07 7:06 61.66
    10M 1:13:03 7:18 60.97
    Half 1:37:16 7:25 60.33
    20M 2:32:19 7:37 60.09
    Mara 3:22:47 7:44 60.23
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