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Tue 11th Feb 2025 at 6:10pm by Barky

Run > General
  • Time
    39:15
  • Miles
    3.85
  • Min/mi
    10:12
  • Pacing
    95.9%
  • WAVA
    49.59
  • Stride(cm)
    98
  • Cals
    419
  • Watts
    263
  • Cadence
    162
  • BPM
    136
  • %MHR
    73.8
  • B/mi
    1391
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 127/138bpm [1323b/mi] 105cal 243/287W
2) 1mi - 9:56(9:56/mi) 138/146bpm [1372b/mi] 109cal 260/312W
3) 1mi - 10:10(10:10/mi) 142/152bpm [1443b/mi] 111cal 276/350W
4) 0.85mi - 8:44(10:14/mi) 140/148bpm [1433b/mi] 94cal 271/344W
10:25 9:56 10:10 8:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:39 103 83-117 1098 163 110-234 243 95-277 1/2
0.25 2:40 1:20 10:37 125 117-130 1328 163 160-164 233 224-248 0/2
0.38 3:58 1:18 10:24 126 124-130 1311 164 160-166 240 233-248 1/1
0.50 5:17 1:20 10:39 129 127-130 1374 162 146-164 237 77-271 1/2
0.63 6:35 1:17 10:19 135 129-138 1392 163 160-166 256 237-287 2/0
0.75 7:53 1:19 10:28 134 130-138 1403 163 160-164 245 237-256 1/1
0.88 9:09 1:16 10:09 131 128-135 1330 162 160-166 245 238-250 1/1
1.00 10:25 1:15 10:02 136 133-138 1364 163 160-164 250 247-252 1/1
1.13 11:40 1:15 10:01 135 134-136 1351 161 158-164 253 250-256 0/1
1.25 12:55 1:15 9:59 136 133-138 1358 161 158-164 254 251-257 1/1
1.38 14:09 1:14 9:53 136 135-138 1343 161 158-164 252 249-255 0/1
1.50 15:22 1:14 9:49 135 134-138 1325 162 160-164 256 252-258 0/1
1.63 16:36 1:14 9:51 139 137-140 1370 161 158-164 260 255-265 1/0
1.75 17:50 1:14 9:50 137 134-140 1347 162 160-164 251 239-259 0/2
1.88 19:05 1:15 10:02 140 134-146 1405 162 160-164 294 259-312 3/0
2.00 20:21 1:16 10:08 142 139-146 1439 162 160-166 262 253-277 0/1
2.13 21:38 1:17 10:13 138 136-140 1410 160 152-164 262 254-267 2/1
2.25 22:54 1:16 10:07 141 140-142 1427 161 160-162 261 254-265 2/0
2.38 24:08 1:14 9:52 139 136-142 1371 161 160-162 264 253-280 0/2
2.50 25:25 1:17 10:18 138 137-140 1422 161 160-164 278 274-282 1/1
2.63 26:41 1:16 10:05 141 140-143 1422 162 160-164 276 272-282 2/1
2.75 28:02 1:21 10:47 145 141-149 1564 161 156-162 314 276-350 7/0
2.88 29:18 1:16 10:07 149 147-152 1508 161 158-164 284 253-316 4/0
3.00 30:31 1:13 9:46 143 137-148 1397 162 158-164 263 247-288 1/4
3.13 31:48 1:18 10:21 142 137-148 1469 162 160-164 306 277-344 4/0
3.25 33:13 1:25 11:18 145 140-147 1638 159 150-162 289 139-307 3/0
3.38 34:29 1:16 10:08 138 137-139 1398 161 160-164 268 261-280 0/2
3.50 35:43 1:14 9:53 138 136-139 1363 161 160-162 265 254-271 0/3
3.63 36:56 1:13 9:42 139 137-140 1348 161 158-164 262 244-283 1/4
3.75 38:11 1:15 10:02 139 138-140 1395 161 160-162 258 253-270 0/3
3.85 39:15 1:04 10:18 139 136-142 1432 161 158-162 280 270-289 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.6% 10:19

  • Cadence Distribution

    162 avge / 234 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 161 3.9 39:09 10:10
    Walk 0.0 111 0 1 21:29
    Still 0.2 - - 5 -

  • Power Distribution

    263W (350 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 35.93% More
    800m 4:53 9:49 42.44% More
    1km 6:07 9:50 44.64% More
    Mile 9:55 9:55 47.63% More
    5k 31:23 10:06 49.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 52.59
    5km 31:02 9:59 50.27
    5M 52:15 10:27 48.79
    10km 1:06:16 10:40 48.08
    10M 1:51:32 11:09 46.97
    Half 2:29:53 11:26 46.17
    20M 3:58:08 11:54 45.52
    Mara 5:20:00 12:13 45.33

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