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Tue 11th Feb 2025 at 6:30pm by andrewfk

Cross > General
  • Time
    19:30
  • Miles
    0.20
  • Min/mi
    1:37:30
  • Cals
    78
  • Cadence
    120
  • BPM
    110
  • %MHR
    55.6
  • B/mi
    10678
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 0.2mi - 19:30(1:35:13/mi) 110/155bpm [10474b/mi] 78cal 60/128rpm 0.63/1.54mph
19:30

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 8:37 8:37 2:17:55 104 78-133 14344 134 60-256 21/20
0.13 14:27 5:50 1:33:14 101 85-120 9416 110 68-160 14/12
0.19 18:46 4:19 1:09:08 125 88-152 8642 112 74-140 55/55
0.21 19:30 44 38:34 146 140-155 5630 103 82-118 23/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 155 max Delete HR Trace
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