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Tue 11th Feb 2025 at 6:10pm by wAckie Racer

Run > General
  • Time
    38:09
  • Miles
    4.38
  • Min/mi
    8:43
  • Pacing
    90%
  • WAVA
    59.29
  • Stride(cm)
    106
  • Cals
    502
  • Cadence
    174
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1250
  • Asc(m)
    60
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 127/149bpm [1132b/mi] 113cal
2) 1mi - 9:25(9:25/mi) 145/153bpm [1366b/mi] 120cal
3) 1mi - 8:41(8:41/mi) 149/161bpm [1293b/mi] 116cal
4) 1mi - 8:14(8:14/mi) 158/163bpm [1302b/mi] 110cal
5) 0.38mi - 2:54(7:37/mi) 151/159bpm [1151b/mi] 43cal
8:55 9:25 8:41 8:14 2:54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:25 92 54-121 774 172 106-206 1/0
0.25 2:09 1:06 8:45 121 116-133 1060 174 168-178 1/0
0.38 3:21 1:12 9:40 128 124-131 1237 175 172-178 2/0
0.50 4:29 1:07 8:59 126 121-130 1132 175 172-178 2/0
0.63 5:31 1:03 8:22 126 121-132 1055 175 172-178 2/0
0.75 6:38 1:07 8:55 139 130-143 1239 174 170-178 0/4
0.88 7:45 1:06 8:51 137 135-141 1212 175 174-178 1/3
1.00 8:54 1:10 9:18 144 138-149 1338 174 172-178 3/2
1.13 10:15 1:21 10:48 140 136-145 1511 172 146-180 3/0
1.25 11:25 1:09 9:14 142 141-144 1312 173 170-176 8/0
1.38 12:35 1:10 9:22 144 141-148 1348 169 164-174 3/0
1.50 13:44 1:09 9:15 146 142-152 1351 175 164-180 2/3
1.63 14:45 1:01 8:08 146 143-148 1186 170 164-176 1/6
1.75 16:01 1:16 10:09 148 144-151 1503 177 172-180 3/3
1.88 17:08 1:07 8:52 148 147-151 1313 173 170-174 2/4
2.00 18:20 1:12 9:35 147 145-149 1408 172 166-178 8/0
2.13 19:29 1:09 9:16 147 146-150 1362 174 170-176 1/3
2.25 20:38 1:09 9:08 144 142-146 1316 173 170-174 3/1
2.38 21:44 1:06 8:50 144 142-147 1273 173 170-178 3/1
2.50 22:50 1:06 8:49 145 142-148 1278 173 164-178 1/1
2.63 23:50 1:00 8:03 148 146-150 1191 174 168-178 1/1
2.75 24:53 1:03 8:22 153 151-156 1281 174 170-178 2/1
2.88 25:58 1:04 8:35 156 152-161 1339 173 168-176 1/2
3.00 27:00 1:03 8:20 157 155-160 1309 173 170-176 1/1
3.13 28:00 1:00 7:57 158 156-161 1256 173 170-176 1/1
3.25 28:59 1:00 7:58 158 155-162 1259 172 164-174 0/4
3.38 29:56 57 7:34 154 151-158 1166 174 172-178 0/3
3.50 30:57 1:00 8:03 154 149-159 1239 174 172-178 0/8
3.63 32:03 1:06 8:51 157 155-159 1390 176 172-178 0/4
3.75 33:09 1:06 8:50 160 155-162 1412 177 172-180 4/0
3.88 34:16 1:07 8:53 161 157-163 1430 178 174-182 3/0
4.00 35:15 59 7:50 160 156-162 1254 173 170-176 3/0
4.13 36:15 1:00 8:03 151 147-158 1216 173 172-174 0/2
4.25 37:16 1:01 8:08 149 148-151 1211 173 166-182 1/1
4.38 38:07 51 6:47 153 148-157 1037 175 170-178 1/1
4.38 38:09 2 7:52 153 153-153 1203 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.8% 9:40
    12 4.1% 9:40

  • Cadence Distribution

    174 avge / 206 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 4.4 38:05 8:43
    Walk 0.2 122 0 4 9:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 47.31% More
    800m 3:49 7:42 55.03% More
    1km 4:55 7:55 56.39% More
    Mile 8:04 8:04 59.70% More
    5k 26:30 8:32 59.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 60.49
    5km 26:31 8:32 59.86
    5M 43:54 8:47 59.12
    10km 55:16 8:54 58.71
    10M 1:31:31 9:09 58.33
    Half 2:01:51 9:18 57.88
    20M 3:10:49 9:32 57.93
    Mara 4:14:03 9:42 58.24

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