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Tue 11th Feb 2025 at 9:45am by DrBob

Walk > General
  • Time
    43:49
  • Miles
    1.53
  • Min/mi
    28:38
  • Stride(cm)
    47
  • Cals
    180
  • Cadence
    119
  • BPM
    74
  • %MHR
    42.4
  • B/mi
    2127
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 28:02(28:02/mi) 75/89bpm [2103b/mi] 118cal 37/70rpm
2) 0.53mi - 15:47(29:59/mi) 72/91bpm [2158b/mi] 62cal 37/65rpm
28:02 15:47

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:09 78 70-82 1806 123 106-132 1/1
0.13 4:47 3:20 53:19 82 72-89 4372 126 118-140 2/1
0.19 6:13 1:27 23:07 77 71-82 1780 124 118-128 2/2
0.25 7:33 1:20 21:17 76 72-80 1617 122 120-126 2/1
0.31 9:01 1:27 23:19 77 72-83 1796 120 108-128 0/1
0.38 10:38 1:38 26:03 75 69-83 1954 119 100-128 1/1
0.44 12:24 1:46 28:13 68 63-74 1918 117 106-130 1/1
0.50 13:47 1:23 22:06 73 68-79 1614 121 116-126 3/0
0.56 16:00 2:13 35:23 80 76-87 2831 121 108-128 1/2
0.63 18:15 2:16 36:09 76 69-83 2747 122 114-132 0/1
0.69 19:37 1:21 21:39 79 71-87 1711 120 112-126 1/1
0.75 20:57 1:21 21:31 81 74-85 1742 118 108-126 1/0
0.81 22:34 1:37 25:52 76 69-79 1965 114 110-124 1/1
0.88 24:04 1:29 23:52 71 67-74 1694 122 112-126 0/1
0.94 26:08 2:05 33:15 69 65-71 2294 117 110-122 1/1
1.00 28:03 1:55 30:33 67 61-73 2047 121 112-126 1/1
1.06 29:25 1:23 22:00 69 63-77 1518 123 116-130 1/1
1.13 30:55 1:30 23:56 66 61-72 1580 121 118-126 6/0
1.19 33:03 2:07 33:59 73 64-82 2480 100 34-122 1/1
1.25 35:09 2:06 33:40 79 72-89 2659 118 86-124 2/1
1.31 36:49 1:40 26:46 70 67-75 1873 117 100-126 0/1
1.38 38:21 1:31 24:23 67 63-71 1634 122 114-128 1/3
1.44 40:29 2:09 34:22 77 64-89 2646 121 112-126 1/0
1.50 42:12 1:43 27:27 66 61-71 1811 120 106-126 1/2
1.53 43:50 1:38 1:01:32 77 68-80 4738 117 108-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 89 max Delete HR Trace

  • Cadence Distribution

    119 avge / 140 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:45 23:06 More
    800m 12:32 25:13 More
    1km 16:01 25:46 More
    Mile 26:04 26:04 More
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