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Tue 11th Feb 2025 at 4:35pm by slowblonde

Run > Treadmill
  • Time
    40:43
  • Miles
    4.00
  • Min/mi
    10:11
  • Pacing
    84.9%
  • WAVA
    49.65
  • Stride(cm)
    91
  • Cals
    343
  • Cadence
    174
  • BPM
    140
  • %MHR
    78
  • B/mi
    1429
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:08(10:08/mi) 128/139bpm [1297b/mi] 76cal
2) 1mi - 9:59(9:59/mi) 138/145bpm [1379b/mi] 82cal
3) 1mi - 10:17(10:17/mi) 146/151bpm [1502b/mi] 91cal
4) 1mi - 10:17(10:17/mi) 150/155bpm [1541b/mi] 94cal
5) 0mi - 2(9:19/mi) 152/152bpm [1415b/mi]
10:08 9:59 10:17 10:17 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:51 102 68-119 1004 177 176-180
0.25 2:27 1:13 9:44 131 119-136 1275 177 176-178
0.38 3:39 1:13 9:41 131 129-132 1268 178 176-180
0.50 4:52 1:12 9:39 129 128-132 1244 177 176-180
0.63 6:05 1:13 9:46 133 128-136 1299 177 176-180
0.75 7:18 1:13 9:44 134 131-137 1305 176 174-178
0.88 8:52 1:34 12:30 135 129-139 1687 164 124-232
1.00 10:08 1:16 10:08 129 121-134 1307 177 174-184
1.13 11:21 1:13 9:45 135 132-139 1316 176 174-178
1.25 12:34 1:13 9:43 137 134-139 1331 176 174-178
1.38 13:47 1:13 9:42 139 137-140 1349 177 176-180
1.50 14:59 1:12 9:38 140 138-142 1348 178 176-180
1.63 16:11 1:13 9:40 140 139-142 1354 177 176-180
1.75 17:36 1:25 11:16 141 139-145 1589 153 92-180
1.88 18:54 1:18 10:23 132 125-139 1372 169 130-178
2.00 20:07 1:13 9:47 140 137-142 1370 176 174-178
2.13 21:20 1:13 9:43 143 139-145 1389 177 174-182
2.25 22:33 1:13 9:45 147 145-149 1433 177 176-180
2.38 23:47 1:13 9:48 146 145-150 1430 177 176-180
2.50 25:00 1:13 9:43 148 146-151 1439 177 174-180
2.63 26:45 1:46 14:07 139 130-149 1962 155 88-176
2.75 27:59 1:13 9:47 146 142-149 1430 176 174-178
2.88 29:12 1:13 9:43 149 146-151 1448 177 176-180
3.00 30:24 1:13 9:42 149 148-151 1444 176 174-178
3.13 31:37 1:13 9:44 152 150-152 1480 177 174-180
3.25 32:51 1:14 9:48 151 149-153 1480 176 174-180
3.38 34:35 1:44 13:55 144 134-155 2005 156 114-178
3.50 35:49 1:13 9:45 148 142-150 1443 176 176-178
3.63 37:02 1:13 9:45 150 149-151 1462 177 174-178
3.75 38:15 1:13 9:44 152 150-154 1479 177 174-180
3.88 39:28 1:13 9:44 152 152-154 1479 176 174-178
4.00 40:41 1:13 9:47 152 152-154 1488 176 174-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 155 max Delete HR Trace

  • Cadence Distribution

    174 avge / 232 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 176 3.9 37:48 9:47
    Walk 6.6 126 0.1 2:41 19:21
    Still 0.5 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 39.22% More
    800m 4:49 9:40 42.91% More
    1km 6:01 9:41 44.60% More
    Mile 9:59 9:59 45.57% More
    5k 31:26 10:07 49.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 47.40
    5km 31:17 10:04 50.02
    5M 51:23 10:17 49.35
    10km 1:04:26 10:22 49.01
    10M 1:45:49 10:35 49.15
    Half 2:20:12 10:42 49.06
    20M 3:37:55 10:54 48.98
    Mara 4:48:46 11:01 48.65
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