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Tue 11th Feb 2025 at 4:43pm by Autumnleaves

Walk > General

  • Time
    18:56
  • Miles
    1.04
  • Min/mi
    18:12
  • Stride(cm)
    78
  • Cals
    89
  • Cadence
    114
  • BPM
    96
  • %MHR
    51.7
  • B/mi
    1742
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Back to Victoria (first time I managed to leave the building!)
1) 1mi - 18:07(18:07/mi) 96/101bpm [1740b/mi] 85cal 56/62rpm
2) 0.04mi - 49(21:34/mi) 98/99bpm [2113b/mi] 4cal 54/58rpm
18:07 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:34 91 86-99 1417 114 108-116 0/0
0.13 2:06 1:07 17:59 97 94-99 1745 114 112-116 1/0
0.19 3:17 1:11 18:56 96 94-97 1818 114 112-116 1/1
0.25 4:40 1:23 +5 22:14 95 93-98 2111 114 112-120 0/0
0.31 5:35 54 14:31 99 98-101 1438 114 112-116 2/1
0.38 6:49 1:14 19:49 95 94-97 1883 114 112-116 1/0
0.44 8:26 1:37 +24 25:48 95 93-96 2452 116 112-120 0/1
0.50 9:31 1:06 17:29 96 92-99 1679 115 114-118 1/1
0.56 10:40 1:09 18:26 94 92-97 1732 115 112-116 0/1
0.63 11:43 1:03 16:44 99 98-100 1656 114 110-118 1/1
0.69 12:50 1:07 17:45 98 97-99 1739 114 110-118 2/0
0.75 14:01 1:11 19:01 97 94-98 1844 114 112-116 1/1
0.81 15:11 1:10 18:41 96 94-97 1793 114 110-118 1/0
0.88 16:17 1:06 17:40 96 94-98 1695 114 112-118 0/3
0.94 17:20 1:03 16:52 96 95-97 1619 112 110-114 1/0
1.00 18:32 1:11 19:02 96 95-98 1827 113 110-116 1/0
1.04 19:25 53 21:22 98 96-99 2093 108 102-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    96 avge / 101 max Delete HR Trace
  • Cadence Distribution

    114 avge / 120 max Stride Length: 78cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 49 13:01 More
    200m 1:56 15:37 More
    400m 4:21 17:31 More
    800m 8:44 17:34 More
    1km 11:13 18:04 More
    Mile 18:20 18:20 More

Bespoke Fields

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