Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Tue 11th Feb 2025 at 4:09pm by stixnick

Run > General
  • Time
    44:43
  • Miles
    3.28
  • Min/mi
    13:38
  • Pacing
    64.3%
  • WAVA
    30.44
  • Stride(cm)
    78
  • Cals
    490
  • Cadence
    151
  • BPM
    126
  • %MHR
    93.2
  • B/mi
    1716
  • Asc(m)
    106
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:17(12:17/mi) 123/139bpm [1510b/mi] 143cal
2) 1mi - 12:24(12:24/mi) 129/146bpm [1600b/mi] 149cal
3) 1mi - 16:25(16:25/mi) 122/153bpm [2002b/mi] 148cal
4) 0.28mi - 3:38(12:47/mi) 147/158bpm [1880b/mi] 50cal
12:17 12:24 16:25 3:38

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:45 103 80-121 1107 172 166-182 3/10
0.25 2:59 1:38 13:06 121 113-128 1584 151 112-182 5/11
0.38 4:57 1:58 +24 15:45 123 113-130 1938 158 118-184 4/5
0.50 6:25 1:28 11:46 125 114-133 1470 169 118-184 7/4
0.63 7:59 1:34 12:30 118 104-128 1474 156 120-186 4/10
0.75 9:35 1:36 12:50 131 126-138 1681 154 120-184 17/1
0.88 11:04 1:29 11:54 134 130-139 1595 174 114-182 5/8
1.00 12:40 1:36 12:48 126 118-135 1613 157 114-184 7/3
1.13 14:30 1:49 14:34 126 120-134 1836 154 110-184 2/6
1.25 16:10 1:40 13:20 128 122-135 1706 148 82-188 6/3
1.38 17:40 1:30 12:04 126 115-136 1519 167 114-186 6/5
1.50 19:20 1:40 13:17 132 126-138 1754 141 90-182 4/5
1.63 22:28 3:09 +1:49 25:09 119 98-135 2993 171 94-182 6/5
1.75 24:07 1:38 13:07 132 125-137 1732 158 118-184 4/4
1.88 25:32 1:25 11:19 132 125-140 1494 163 120-188 5/6
2.00 26:54 1:22 10:57 141 130-146 1545 165 120-192 7/3
2.13 28:54 2:00 16:00 126 113-141 2016 129 112-182 7/6
2.25 30:51 1:58 15:41 129 119-137 2023 138 114-178 6/3
2.38 32:33 1:41 13:30 128 120-134 1729 163 112-182 6/8
2.50 36:24 3:52 +1:17 30:54 113 105-123 3492 116 104-162 1/6
2.63 38:02 1:38 13:03 136 112-153 1774 147 108-182 4/6
2.75 39:42 1:40 13:20 124 115-141 1652 148 110-184 8/3
2.88 42:08 2:26 19:28 120 109-143 2337 116 106-178 2/6
3.00 44:34 2:26 19:29 106 102-109 2064 113 108-114 6/6
3.13 45:59 1:25 11:16 135 110-153 1522 174 114-184 4/3
3.25 47:28 1:29 11:52 154 149-157 1828 171 168-174 7/3
3.28 48:13 45 22:34 152 144-157 3430 169 168-170 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.9% 11:27

  • Cadence Distribution

    151 avge / 192 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.4 178 2.2 22:27 11:13
    Walk 47.9 115 1.1 23:55 21:08
    Still 0.3 - - 10 -
    Pause 3.4 - - 1:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:06 26.28% More
    800m 5:56 11:57 28.38% More
    1km 7:39 12:19 29.09% More
    Mile 12:40 12:40 30.57% More
    5k 45:45 14:43 28.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:42 12:42 30.49
    5km 42:13 13:35 30.47
    5M 1:09:55 13:59 30.19
    10km 1:28:01 14:10 30.04
    10M 2:25:46 14:35 29.69
    Half 3:14:04 14:49 29.39
    20M 5:03:54 15:12 29.53
    Mara 6:44:37 15:27 29.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here