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Tue 11th Feb 2025 at 3:31pm by Mr. Von-Porque

Run > General
  • Time
    48:45
  • Miles
    4.29
  • Min/mi
    11:22
  • Pacing
    30.2%
  • WAVA
    48.40
  • Stride(cm)
    85
  • Cals
    491
  • Watts
    230
  • Cadence
    167
  • BPM
    124
  • %MHR
    75.1
  • B/mi
    1408
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:07(7:07/km) 112/124bpm [797b/km] 68cal 236/292W
2) 1km - 6:56(6:56/km) 123/126bpm [853b/km] 70cal 232/269W
3) 1km - 7:23(7:23/km) 126/131bpm [930b/km] 76cal 236/323W
4) 1km - 7:00(7:00/km) 125/137bpm [876b/km] 70cal 230/303W
5) 1km - 6:48(6:48/km) 127/134bpm [864b/km] 72cal 221/273W
6) 1km - 7:05(7:05/km) 129/134bpm [913b/km] 72cal 226/269W
7) 0.9km - 6:26(7:08/km) 125/128bpm [892b/km] 63cal 222/400W
7:07 6:56 7:23 7:00 6:48 7:05 6:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:30 1:30 +6 12:02 82 56-117 986 168 88-174 264 24-292 4/0
0.25 2:56 1:26 11:28 120 117-124 1376 166 164-168 239 224-264 2/1
0.38 4:22 1:26 11:28 118 113-124 1353 166 164-168 228 191-240 0/2
0.50 5:56 1:34 +4 12:31 120 117-121 1503 168 166-176 224 119-282 0/3
0.63 7:19 1:23 11:05 120 117-122 1330 168 164-174 234 211-276 0/2
0.75 8:46 1:26 11:31 122 118-124 1405 169 166-172 251 234-269 2/0
0.88 10:08 1:22 10:59 125 123-126 1373 168 166-170 230 216-244 1/2
1.00 11:29 1:21 10:49 125 124-126 1351 168 166-170 231 205-244 0/5
1.13 12:52 1:23 11:05 122 121-124 1352 167 164-170 224 208-243 0/3
1.25 14:18 1:25 11:24 123 121-124 1402 167 164-170 225 211-253 0/1
1.38 15:52 1:35 +8 12:39 123 117-126 1555 167 126-176 229 91-323 1/1
1.50 17:26 1:33 12:24 127 123-131 1576 166 164-176 264 217-310 8/0
1.63 18:55 1:30 11:59 129 126-131 1545 166 160-172 228 203-282 4/0
1.75 20:25 1:30 11:57 124 122-127 1481 167 164-170 215 174-240 0/2
1.88 21:52 1:27 11:34 128 126-130 1481 166 160-172 251 224-282 4/0
2.00 23:14 1:22 10:55 134 130-137 1462 166 162-172 257 210-303 3/0
2.13 29:24 6:11 +4:45 49:25 126 87-132 6226 167 124-174 220 25-237 1/0
2.25 30:47 1:22 10:59 114 97-124 1252 173 168-176 228 213-268 1/5
2.38 32:17 1:30 12:04 124 122-125 1496 164 86-170 205 38-260 1/1
2.50 33:39 1:22 10:58 127 123-130 1392 169 164-172 242 220-289 3/0
2.63 35:02 1:22 10:59 129 127-130 1417 168 166-170 231 206-247 1/1
2.75 36:23 1:21 10:51 124 118-128 1345 165 162-174 204 179-228 0/7
2.88 37:47 1:25 11:16 122 118-124 1375 166 160-172 198 145-234 0/8
3.00 39:04 1:16 10:09 129 123-134 1309 165 162-168 243 201-273 1/2
3.13 40:32 1:29 11:50 132 129-133 1563 166 164-172 228 136-250 1/1
3.25 41:57 1:24 11:14 128 127-130 1437 168 166-170 227 210-267 2/0
3.38 43:26 1:30 11:58 131 127-134 1568 166 164-170 242 194-269 5/0
3.50 44:52 1:25 11:22 128 126-131 1455 167 164-168 217 198-242 1/1
3.63 46:12 1:20 10:40 128 125-131 1365 165 162-168 220 200-253 1/3
3.75 47:37 1:25 11:21 127 126-129 1442 165 162-168 226 214-242 1/1
3.88 49:03 1:27 11:33 127 125-128 1467 167 164-174 229 208-242 3/0
4.00 50:33 1:30 11:57 127 126-128 1517 166 162-168 228 214-241 3/0
4.13 52:01 1:29 11:48 126 125-127 1488 166 158-172 221 204-343 2/0
4.25 54:01 1:59 +41 15:56 122 115-127 1943 170 130-206 218 93-400 0/2
4.29 54:29 28 12:19 120 119-122 1479 168 158-172 205 162-219 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.1% 12:26

  • Cadence Distribution

    167 avge / 206 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 167 4.3 48:57 11:27
    Walk 10.1 116 0 5:29 8:45:02
    Still 0.1 - - 3 -

  • Power Distribution

    230W (400 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:37 35.52% More
    800m 5:22 10:48 41.63% More
    1km 6:44 10:50 43.92% More
    Mile 11:04 11:04 46.80% More
    5k 40:03 12:53 42.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 49.75
    5km 34:38 11:09 48.79
    5M 57:21 11:28 48.31
    10km 1:12:12 11:37 48.04
    10M 1:59:33 11:57 47.83
    Half 2:39:11 12:09 47.50
    20M 4:09:16 12:28 47.64
    Mara 5:31:52 12:40 47.97
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