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Tue 11th Feb 2025 at 3:57pm by jonbev

Walk > General
  • Time
    27:05
  • Miles
    1.46
  • Min/mi
    18:33
  • Stride(cm)
    74
  • Cals
    148
  • Cadence
    117
  • BPM
    93
  • %MHR
    48.6
  • B/mi
    1732
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:35(18:38/mi) 99/120bpm [1845b/mi] 66cal 51/64rpm
2) 0.62mi - 11:05(17:50/mi) 87/94bpm [1551b/mi] 59cal 53/62rpm
3) 0.22mi - 4:25(20:12/mi) 91/96bpm [1838b/mi] 23cal 50/75rpm
11:35 11:05 4:25

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:37 103 98-108 2124 117 108-122 0/0
0.13 2:20 1:03 16:49 114 109-117 1917 116 114-120 0/1
0.19 3:26 1:05 17:28 116 115-118 2026 114 112-118 0/0
0.25 4:43 1:17 20:36 115 113-119 2369 119 112-124 2/0
0.31 6:05 1:22 21:57 96 79-115 2107 116 102-124 1/0
0.38 7:12 1:06 17:38 86 84-88 1517 117 116-118 1/0
0.44 8:16 1:04 17:08 89 87-91 1525 117 114-118 0/1
0.50 9:20 1:04 17:01 91 88-93 1548 117 116-118 0/0
0.56 10:31 1:11 18:59 89 88-91 1690 118 112-122 0/1
0.63 11:38 1:07 17:51 81 79-85 1446 121 118-126 0/1
0.69 12:44 1:07 17:46 86 85-87 1528 119 114-124 0/2
0.75 13:52 1:07 17:58 88 86-90 1581 117 114-120 0/1
0.81 15:02 1:10 18:41 84 82-88 1570 118 116-118 1/1
0.88 16:08 1:06 17:43 86 84-88 1523 117 114-122 1/0
0.94 17:25 1:16 20:22 87 85-88 1772 117 114-118 0/1
1.00 18:28 1:03 16:52 88 87-88 1485 117 114-118 0/1
1.06 19:32 1:04 17:00 88 87-92 1497 116 114-118 0/1
1.13 20:37 1:06 17:32 91 88-94 1595 116 114-118 1/1
1.19 21:43 1:05 17:22 87 86-88 1511 115 108-118 0/0
1.25 22:47 1:05 17:14 88 86-89 1517 114 114-116 0/1
1.31 23:50 1:03 16:44 88 86-89 1472 115 114-118 1/0
1.38 24:54 1:04 17:01 91 89-93 1548 116 114-118 0/0
1.44 26:04 1:10 18:39 91 86-94 1698 117 108-124 0/1
1.46 27:04 1:00 44:11 93 92-95 4110 129 128-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 119 max Delete HR Trace

  • Cadence Distribution

    117 avge / 130 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:56 More
    800m 8:33 17:12 More
    1km 10:50 17:26 More
    Mile 17:40 17:40 More
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