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Tue 11th Feb 2025 at 3:36pm by RobThePlodder

Run > Intervals
  • Time
    43:48
  • Miles
    4.65
  • Min/mi
    9:25
  • Pacing
    74.4%
  • WAVA
    54.49
  • Stride(cm)
    110
  • Cals
    555
  • Watts
    319
  • Cadence
    155
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1293
  • Asc(m)
    75
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:41(5:41/km) 109/122bpm [619b/km] 61cal 321/451W
2) 1km - 5:33(5:33/km) 120/125bpm [666b/km] 66cal 361/414W
3) 0.65km - 3:47(5:50/km) 118/122bpm [688b/km] 44cal 362/446W
4) 0.23km - 1:00(4:26/km) 120/123bpm [532b/km] 12cal 412/472W
5) 0.08km - 1:00(13:01/km) 135/147bpm [1757b/km] 11cal 133/414W
6) 0.24km - 1:00(4:07/km) 150/154bpm [618b/km] 14cal 375/486W
7) 0.08km - 1:00(13:14/km) 146/155bpm [1932b/km] 12cal 99/338W
8) 0.24km - 1:00(4:08/km) 144/153bpm [596b/km] 14cal 392/481W
9) 0.08km - 1:00(12:35/km) 147/155bpm [1851b/km] 13cal 114/408W
10) 0.24km - 1:00(4:10/km) 151/163bpm [628b/km] 14cal 454/556W
11) 0.08km - 1:00(11:55/km) 153/165bpm [1822b/km] 14cal 159/543W
12) 0.24km - 1:00(4:07/km) 144/152bpm [593b/km] 13cal 423/517W
13) 0.08km - 1:00(12:21/km) 147/154bpm [1815b/km] 13cal 141/466W
14) 0.24km - 1:00(4:11/km) 144/150bpm [602b/km] 13cal 420/494W
15) 0.09km - 1:00(10:58/km) 149/152bpm [1635b/km] 13cal 129/470W
16) 0.25km - 1:00(4:00/km) 147/151bpm [587b/km] 14cal 420/502W
17) 0.07km - 1:00(14:08/km) 151/156bpm [2133b/km] 14cal 109/434W
18) 0.25km - 1:00(4:05/km) 142/147bpm [579b/km] 13cal 392/445W
19) 0.09km - 1:00(11:24/km) 146/151bpm [1665b/km] 12cal 162/428W
20) 1km - 5:39(5:39/km) 155/159bpm [876b/km] 78cal 337/383W
21) 0.74km - 4:21(5:51/km) 155/158bpm [906b/km] 60cal 344/459W
22) 0.52km - 2:48(5:21/km) 148/151bpm [793b/km] 37cal 328/371W
5:41 5:33 3:47 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 5:39 4:21 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:40 5:40 9:07 109 92-122 994 156 0-166 321 0-451 12/12
1.24 11:13 5:33 8:56 120 111-125 1071 162 154-166 360 327-414 19/1
1.64 14:59 3:46 9:23 118 115-122 1108 161 156-166 362 301-446 15/3
1.78 15:59 1:00 7:09 120 116-123 859 172 160-174 411 353-472 2/1
1.83 16:58 59 20:59 135 123-147 2833 107 94-170 132 77-414 0/2
1.98 17:57 59 6:39 150 145-154 997 172 100-180 374 81-486 0/9
2.03 18:57 59 21:25 146 138-155 3126 106 90-178 98 67-338 0/2
2.17 19:56 59 6:40 144 138-154 959 180 96-188 392 81-481 0/3
2.22 20:56 59 20:20 147 142-155 2989 107 94-178 114 79-408 0/1
2.37 21:55 1:00 6:44 151 141-163 1018 178 94-188 456 86-556 5/1
2.42 22:55 59 19:03 152 139-165 2895 106 90-176 158 87-543 2/0
2.57 23:54 1:00 6:41 144 136-152 961 177 98-186 424 101-517 2/4
2.62 24:54 59 19:44 147 141-154 2900 110 94-200 141 76-466 0/2
2.77 25:53 59 6:44 144 140-150 969 172 0-200 421 0-494 3/2
2.82 26:52 59 17:43 149 146-152 2639 109 0-200 130 83-470 0/2
2.98 27:52 59 6:27 147 144-151 948 172 0-200 420 0-502 1/4
3.02 28:51 59 23:05 151 147-156 3485 99 0-202 109 0-434 0/6
3.17 29:50 59 6:33 142 138-147 930 184 166-202 392 150-445 0/8
3.23 30:50 59 18:34 146 142-151 2710 106 94-180 161 103-428 3/0
3.85 36:28 5:39 9:06 155 146-159 1409 162 100-166 337 102-383 13/6
4.31 40:49 4:21 9:25 155 151-158 1459 161 158-164 344 300-459 15/8
4.63 43:37 2:48 +1 8:39 148 146-151 1281 161 160-166 328 279-371 2/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.4% 9:05
    15 4.5% 9:58
    10 1.9% 9:24

  • Cadence Distribution

    155 avge / 202 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.8 165 4.3 36:42 8:34
    Walk 16.0 97 0.4 6:59 18:54
    Still 0.3 - - 7 -

  • Power Distribution

    319W (556 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 43.30% More
    800m 4:21 8:44 48.05% More
    1km 5:26 8:44 50.71% More
    Mile 8:53 8:53 53.72% More
    5k 29:14 9:25 53.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 55.59
    5km 28:34 9:12 55.08
    5M 47:18 9:28 54.38
    10km 59:33 9:35 53.99
    10M 1:38:37 9:52 53.63
    Half 2:11:18 10:01 53.20
    20M 3:25:37 10:17 53.23
    Mara 4:33:46 10:27 53.51
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