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Tue 11th Feb 2025 at 3:51pm by Wally

Run > General
  • Time
    13:27
  • Miles
    1.50
  • Min/mi
    8:58
  • Pacing
    80.5%
  • WAVA
    49.58
  • Stride(cm)
    107
  • Cals
    118
  • Cadence
    168
  • BPM
    111
  • %MHR
    64.7
  • B/mi
    992
  • Asc(m)
    62
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:15(8:30/mi) 114/127bpm [970b/mi] 41cal 7.05/7.28mph
2) 0.5mi - 4:15(8:31/mi) 111/124bpm [945b/mi] 37cal 7.05/7.12mph
3) 0.5mi - 4:18(8:36/mi) 110/118bpm [946b/mi] 35cal 6.98/7.74mph
4) 0.08mi - 38(8:15/mi) 113/119bpm [933b/mi] 5cal 7.27/7.01mph
4:15 4:15 4:18 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:23 91 69-117 762 171 168-176 1/0
0.13 1:02 31 8:15 120 114-127 989 170 168-172 4/0
0.19 1:35 32 8:36 118 116-121 1015 170 168-172 1/2
0.25 2:05 31 8:10 116 113-117 947 170 168-172 0/5
0.31 2:39 34 8:57 117 116-119 1048 171 170-172 1/4
0.38 3:11 32 8:40 120 118-121 1040 167 164-170 9/3
0.44 3:42 30 8:06 119 117-120 963 166 164-168 0/1
0.50 4:15 33 8:49 120 118-121 1059 168 166-170 0/5
0.56 4:46 31 8:17 119 117-120 986 168 164-170 1/4
0.63 5:18 33 8:41 116 115-116 1008 167 164-170 2/2
0.69 5:49 31 8:09 118 115-120 962 168 166-170 12/0
0.75 6:22 33 8:45 120 119-122 1049 169 166-172 5/6
0.81 6:54 32 8:40 123 122-124 1066 168 166-170 3/1
0.88 7:27 33 8:43 95 82-120 828 168 166-170 0/4
0.94 7:59 32 8:29 97 87-104 823 168 166-170 1/1
1.00 8:30 31 8:16 108 105-111 892 167 166-168 4/3
1.06 9:00 30 8:07 112 111-113 910 168 166-172 6/0
1.13 9:35 34 9:10 110 109-113 1009 167 166-168 2/10
1.19 10:07 32 8:39 109 109-111 944 168 166-170 5/5
1.25 10:39 32 8:29 111 109-111 941 169 168-170 2/4
1.31 11:11 32 8:40 108 106-110 936 168 166-172 4/3
1.38 11:41 30 8:01 111 109-112 889 167 166-170 8/1
1.44 12:44 1:03 +35 16:43 109 102-111 1822 164 120-172 1/2
1.50 13:23 39 10:20 110 99-118 1137 166 164-168 0/5
1.56 13:54 31 8:18 113 110-116 938 168 166-172 4/1
1.58 14:01 7 8:43 113 112-114 985 168 168-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.0% 8:13

  • Cadence Distribution

    168 avge / 176 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 168 1.6 13:23 8:32
    Walk 4.5 121 0 38 1:35:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 39.83% More
    800m 4:11 8:24 45.60% More
    1km 5:15 8:27 47.66% More
    Mile 8:28 8:28 50.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 49.19
    5km 29:06 9:22 49.40
    5M 48:12 9:38 48.57
    10km 1:00:41 9:46 48.15
    10M 1:40:29 10:03 47.70
    Half 2:13:46 10:13 47.27
    20M 3:29:29 10:28 47.17
    Mara 4:38:55 10:39 47.33
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