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Tue 11th Feb 2025 at 2:58pm by Mandyll

Walk > General
  • Time
    1:06:15
  • Miles
    2.58
  • Min/mi
    25:41
  • Stride(cm)
    59
  • Cals
    300
  • Cadence
    107
  • BPM
    119
  • %MHR
    63.1
  • B/mi
    3061
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 15:58(15:58/km) 105/113bpm [1676b/km] 70cal 45/57rpm
2) 1km - 15:25(15:25/km) 114/123bpm [1758b/km] 67cal 48/60rpm
3) 1km - 16:57(16:57/km) 130/143bpm [2203b/km] 82cal 45/62rpm
4) 1km - 15:50(15:50/km) 124/141bpm [1963b/km] 71cal 47/60rpm
5) 0.16km - 2:06(13:12/km) 120/124bpm [1585b/km] 10cal 55/57rpm
15:58 15:25 16:57 15:50 2:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:08 4:08 33:06 100 86-106 3309 106 96-110 2/2
0.25 7:24 3:15 26:03 107 103-112 2787 104 96-110 1/0
0.38 10:16 2:53 23:00 103 95-110 2370 105 102-108 1/1
0.50 13:08 2:52 22:58 108 104-112 2481 105 96-110 0/1
0.63 16:04 2:55 23:22 109 104-113 2547 105 102-110 1/1
0.75 19:00 2:57 23:32 109 102-114 2566 105 96-110 0/0
0.88 21:43 2:43 21:45 115 110-119 2500 108 104-110 0/2
1.00 24:29 2:45 22:03 118 116-120 2603 109 106-112 1/5
1.13 27:41 3:12 25:38 110 103-121 2820 106 98-116 1/1
1.25 31:31 3:50 30:44 120 116-126 3687 107 98-116 4/0
1.38 35:08 3:37 28:55 132 124-138 3816 110 94-120 1/5
1.50 38:59 3:51 30:50 133 125-140 4101 108 98-120 3/2
1.63 42:06 3:07 24:56 138 132-143 3441 107 90-116 4/0
1.75 45:31 3:25 27:20 124 120-130 3389 105 96-114 1/5
1.88 48:39 3:07 24:58 122 120-125 3045 106 90-118 0/3
2.00 51:43 3:04 24:34 120 117-123 2948 102 96-108 1/1
2.13 54:36 2:53 23:03 123 119-126 2834 107 104-110 2/0
2.25 58:26 3:50 30:43 131 124-141 4024 103 88-114 5/1
2.38 1:01:12 2:46 22:09 128 122-136 2835 111 104-116 1/1
2.50 1:04:28 3:15 26:03 118 116-126 3074 110 98-114 1/1
2.58 1:06:16 1:48 21:39 122 118-124 2641 110 104-114 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 143 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:22 21:36 More
    800m 11:14 22:35 More
    1km 14:04 22:38 More
    Mile 23:16 23:16 More
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