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Tue 11th Feb 2025 at 3:04pm by pielips

Walk > Dog Hiking
  • Time
    58:19
  • Miles
    2.03
  • Min/mi
    28:44
  • Stride(cm)
    52
  • Cals
    253
  • Cadence
    107
  • BPM
    88
  • %MHR
    48.9
  • B/mi
    2527
  • Asc(m)
    1089
  • Hillscore
    90
  • Surface
    Road

Notes & Comments

1) 1mi - 33:23(33:23/mi) 78/104bpm [2604b/mi] 137cal 1.8/2.98mph
2) 1mi - 24:52(24:52/mi) 99/124bpm [2462b/mi] 116cal 2.41/17.6mph
3) 0.03mi - 4(2:14/mi) 97/97bpm [217b/mi] 26.79/54.93mph
33:23 24:52 4

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:48 84 66-103 1915 104 100-110 165/0
0.13 3:20 1:54 30:27 74 65-86 2253 116 80-154 2/0
0.19 5:42 2:22 37:49 78 74-84 2950 118 84-152 7/0
0.25 7:52 2:11 34:50 77 71-83 2682 112 80-154 41/0
0.31 9:43 1:51 29:33 78 58-93 2305 94 90-100 33/2
0.38 11:46 2:03 32:50 65 60-68 2134 114 94-148 4/0
0.44 13:45 1:58 31:35 60 42-84 1895 91 84-148 3/5
0.50 15:21 1:37 25:50 69 48-85 1783 94 80-116 20/6
0.56 17:20 1:59 31:37 88 71-102 2782 111 84-116 1/0
0.63 19:06 1:46 28:16 89 84-95 2516 91 80-116 8/5
0.69 21:30 2:24 38:24 83 79-86 3187 100 84-126 4/7
0.75 25:26 3:56 1:02:50 83 74-98 5216 139 116-156 0/9
0.81 27:41 2:16 36:12 86 79-92 3113 99 90-106 16/5
0.88 29:34 1:53 30:01 87 86-89 2612 90 90-90 5/4
0.94 31:38 2:05 33:13 86 84-87 2857 102 94-116 5/0
1.00 33:23 1:44 27:45 82 79-88 2276 101 88-116 6/3
1.06 35:25 2:02 32:38 89 74-104 2905 107 96-138 0/16
1.13 36:58 1:33 24:53 94 92-97 2338 105 94-116 8/7
1.19 38:35 1:37 25:53 103 96-106 2666 106 100-110 4/8
1.25 40:16 1:41 26:54 105 102-107 2824 110 106-116 1/6
1.31 43:04 2:48 44:49 101 97-103 4527 113 108-116 16/8
1.38 44:22 1:18 20:48 112 100-124 2330 114 104-126 2/25
1.44 45:33 1:11 18:58 103 102-105 1953 112 102-120 0/49
1.50 48:32 2:59 47:38 107 97-116 5097 110 102-116 14/9
1.56 49:59 1:27 23:11 99 96-101 2295 - 1/9
1.63 51:12 1:13 19:24 97 96-99 1881 116 116-116 4/12
1.69 52:25 1:13 19:29 101 97-104 1968 116 116-116 3/3
1.75 53:39 1:15 19:56 97 96-98 1933 116 116-116 20/0
1.81 55:54 2:15 35:56 97 96-97 3486 116 116-116 1/0
1.88 57:32 1:38 26:05 97 97-98 2530 116 116-116 49/0
1.94 58:07 35 9:26 99 98-100 935 116 116-116 411/0
2.00 58:15 7 1:59 98 97-98 194 - 295/81
2.03 58:19 4 2:27 97 96-97 237 116 116-116 0/449

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    777 117.7% 27:15
    121 16.8% 31:13

  • Cadence Distribution

    107 avge / 156 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:29 More
    800m 8:58 18:03 More
    1km 13:18 21:25 More
    Mile 23:40 23:40 More
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