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Tue 11th Feb 2025 at 3:03pm by Wally

Cross > General
  • Time
    33:21
  • Miles
    1.96
  • Min/mi
    17:01
  • Cals
    140
  • Cadence
    112
  • BPM
    85
  • %MHR
    49.8
  • B/mi
    1449
  • Asc(m)
    79
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.5mi - 8:36(17:12/mi) 89/95bpm [1530b/mi] 45cal 56/61rpm 3.49/4.38mph
2) 0.5mi - 8:32(17:05/mi) 91/113bpm [1554b/mi] 44cal 55/58rpm 3.51/4.66mph
3) 0.5mi - 8:22(16:45/mi) 78/82bpm [1306b/mi] 27cal 56/58rpm 3.58/4.34mph
4) 0.46mi - 7:51(17:07/mi) 77/83bpm [1317b/mi] 24cal 55/58rpm 3.51/4.66mph
8:36 8:32 8:22 7:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:17 86 76-94 1487 115 112-118 88/0
0.13 2:05 1:00 16:02 88 84-94 1412 116 112-120 1/1
0.19 3:09 1:04 17:06 90 89-91 1539 115 112-120 2/1
0.25 4:11 1:02 16:32 90 90-91 1488 116 116-116 1/2
0.31 5:12 1:01 16:10 90 89-91 1456 114 112-116 1/7
0.38 6:13 1:01 16:12 87 85-89 1410 114 112-116 0/6
0.44 7:26 1:14 19:43 92 89-94 1814 105 100-116 1/16
0.50 8:36 1:10 18:33 91 89-93 1688 104 100-108 12/0
0.56 9:41 1:05 17:21 89 86-92 1544 109 108-110 5/1
0.63 10:46 1:05 17:23 95 87-104 1651 110 104-116 3/2
0.69 11:52 1:06 17:30 99 90-108 1732 109 108-110 5/0
0.75 13:01 1:09 18:20 98 94-101 1797 109 108-112 5/0
0.81 14:01 1:00 15:59 105 100-112 1679 112 108-114 2/2
0.88 15:05 1:04 17:03 85 70-113 1449 113 112-114 5/2
0.94 16:06 1:02 16:26 78 74-82 1281 112 110-114 2/4
1.00 17:08 1:02 16:35 79 76-82 1310 112 110-114 0/2
1.06 18:12 1:04 16:59 81 79-82 1375 112 110-114 0/2
1.13 19:16 1:04 17:10 79 78-81 1356 111 110-112 1/6
1.19 20:19 1:03 16:43 78 77-80 1304 112 110-114 3/2
1.25 21:21 1:02 16:28 78 78-79 1284 113 110-116 5/2
1.31 22:24 1:03 16:45 79 78-80 1323 111 110-112 6/9
1.38 23:26 1:02 16:35 78 75-80 1293 114 112-116 3/3
1.44 24:29 1:03 16:45 75 74-77 1257 113 112-114 5/0
1.50 25:30 1:02 16:29 75 74-75 1237 114 114-116 4/4
1.56 26:31 1:00 16:03 76 74-77 1219 114 112-116 4/4
1.63 27:30 59 15:50 76 73-77 1204 113 110-116 1/8
1.69 28:33 1:03 16:46 73 71-74 1224 112 110-114 4/5
1.75 29:34 1:01 16:21 75 74-75 1226 112 110-112 3/4
1.81 30:40 1:06 17:41 76 74-77 1343 111 110-112 7/3
1.88 31:46 1:05 17:25 80 77-82 1393 109 108-110 3/3
1.94 32:51 1:05 17:25 80 78-81 1394 109 106-112 3/3
1.96 33:22 31 24:09 80 79-81 1932 110 110-110 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 8.4% 18:58
    12 7.1% 17:52

  • Cadence Distribution

    112 avge / 120 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:09 More
    800m 8:09 16:23 More
    1km 10:13 16:27 More
    Mile 16:32 16:32 More
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