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Tue 11th Feb 2025 at 12:25pm by Calamity

Walk > General
  • Time
    26:32
  • Miles
    1.25
  • Min/mi
    21:14
  • Stride(cm)
    62
  • Cals
    141
  • Cadence
    123
  • BPM
    111
  • %MHR
    65
  • B/mi
    2359
  • Asc(m)
    110
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:16(22:57/mi) 117/135bpm [2685b/mi] 88cal 50/72rpm 2.61/4.55mph
2) 0.62mi - 12:10(19:35/mi) 108/124bpm [2116b/mi] 53cal 60/82rpm 3.06/3.7mph
3) 0.01mi - 6(18:41/mi) 107/107bpm [1998b/mi] 63/64rpm 3.21/2.82mph
14:16 12:10 6

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:49 99 85-117 1566 111 92-136 0/1
0.13 2:14 1:14 19:48 118 112-122 2337 121 92-136 5/3
0.19 3:58 1:44 27:49 128 121-135 3562 103 92-130 21/1
0.25 5:50 1:52 29:49 131 125-135 3906 104 100-122 12/0
0.31 7:34 1:45 27:54 123 117-130 3432 119 104-144 15/0
0.38 8:57 1:23 22:07 105 100-118 2322 132 120-134 7/6
0.44 10:04 1:07 17:54 96 93-100 1718 133 128-134 0/8
0.50 12:01 1:56 30:59 105 91-129 3253 104 86-130 4/10
0.56 13:14 1:13 19:28 129 124-133 2511 124 118-128 7/0
0.63 14:24 1:10 18:45 118 113-123 2213 129 124-132 8/0
0.69 15:31 1:07 17:54 113 110-115 2022 127 126-128 8/1
0.75 16:40 1:09 18:31 111 108-113 2055 127 124-130 10/0
0.81 18:05 1:24 22:30 110 102-117 2475 133 114-164 0/16
0.88 19:13 1:08 18:14 117 110-124 2133 134 126-138 0/20
0.94 20:22 1:09 18:22 109 105-112 2003 134 132-138 0/11
1.00 21:33 1:11 18:55 110 102-115 2080 134 128-136 0/7
1.06 22:41 1:08 18:16 103 101-106 1881 134 134-134 2/3
1.13 24:09 1:28 23:26 97 92-105 2274 134 128-138 3/11
1.19 25:23 1:13 19:33 102 94-109 1994 125 98-136 9/3
1.24 26:33 1:10 20:34 108 105-111 2220 126 96-136 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 18.9% 29:01
    38 7.4% 21:54

  • Cadence Distribution

    123 avge / 164 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:19 More
    800m 9:24 18:55 More
    1km 12:00 19:19 More
    Mile 20:50 20:50 More
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