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Tue 11th Feb 2025 at 10:51am by RicC

Bike > General
  • Time
    15:30
  • Miles
    5.02
  • Mph
    19.4
  • Cals
    85
  • Cadence
    50
  • BPM
    101
  • %MHR
    59.2
  • B/mi
    313
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 3:00(3:00/mi) 98/107bpm [293b/mi] 12cal 47/77rpm
2) 1mi - 2:51(2:51/mi) 105/111bpm [300b/mi] 17cal 44/51rpm
3) 1mi - 3:30(3:30/mi) 101/118bpm [354b/mi] 24cal 42/63rpm
4) 1mi - 3:08(3:08/mi) 105/126bpm [330b/mi] 19cal 27/77rpm
5) 1mi - 2:55(2:55/mi) 96/103bpm [281b/mi] 13cal 49/64rpm
6) 0.02mi - 5(4:12/mi) 101/105bpm [424b/mi] 51/52rpm
3:00 2:51 3:30 3:08 2:55 5

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 48 48 18.91 91 87-94 289 52 44-71 1/2
0.50 1:35 48 18.93 99 96-102 314 47 42-77 1/2
0.75 2:18 43 20.95 104 100-107 298 48 46-51 2/0
1.00 3:00 42 21.56 101 99-103 281 49 46-49 1/1
1.25 3:42 43 21.14 103 99-106 292 48 46-49 1/1
1.50 4:24 41 21.69 104 102-106 288 48 46-49 1/0
1.75 5:07 43 21.14 107 102-110 304 48 46-51 1/1
2.00 5:51 45 20.03 105 100-111 315 48 44-50 1/1
2.25 6:42 50 17.87 103 100-106 346 47 45-48 2/1
2.50 7:36 54 16.74 101 98-106 362 49 43-52 2/0
2.75 8:30 55 16.48 102 98-106 371 50 48-52 2/0
3.00 9:22 52 17.25 102 94-119 355 52 44-73 2/0
3.25 10:08 45 19.86 120 113-124 363 55 40-77 2/0
3.50 11:02 55 +5 16.49 108 101-117 393 50 47-51 10/10
3.75 11:48 46 19.68 100 97-103 305 50 49-51 1/1
4.00 12:36 48 18.94 89 77-100 282 48 48-48 1/1
4.25 13:22 46 19.57 91 84-94 279 49 46-57 1/4
4.50 14:05 44 20.52 99 96-102 289 50 47-51 1/1
4.75 14:47 41 21.73 100 99-103 276 54 50-64 1/4
5.00 15:31 44 20.33 97 93-102 286 52 47-52 1/1
5.02 15:36 5 11.03 103 101-105 560 52 51-52 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 124 max Delete HR Trace

  • Cadence Distribution

    50 avge / 77 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:45 More
    800m 1:23 2:47 More
    1km 1:44 2:47 More
    Mile 2:48 2:48 More
    5k 9:39 3:06 More
    5 miles 15:31 3:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:18 3:14
    20km 40:42 3:17
    15 miles 49:44 3:19
    20 miles 1:07:34 3:23
    40km 1:25:10 3:26
    25 miles 1:25:42 3:26
    42km 1:29:42 3:26
    50 miles 2:59:18 3:35
    56 miles 3:22:18 3:37
    100 miles 6:15:08 3:45
    112 miles 7:03:15 3:47

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