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Tue 11th Feb 2025 at 9:45am by WayHand

Cross > Skiing
  • Time
    4:07:11
  • Miles
    37.56
  • Min/mi
    6:35
  • Cals
    938
  • BPM
    78
  • %MHR
    43.7
  • B/mi
    512
  • Asc(m)
    6505
  • Hillscore
    651
  • Surface
    Snow

Notes & Comments

1) 3.7mi - 32:27(8:46/mi) 79/97bpm [693b/mi] 138cal
2) 2.64mi - 18:04(6:50/mi) 75/87bpm [513b/mi] 60cal
3) 1.07mi - 7:19(6:50/mi) 68/84bpm [465b/mi] 17cal
4) 3.09mi - 37:32(12:09/mi) 74/93bpm [900b/mi] 124cal
5) 2.42mi - 17:52(7:23/mi) 75/101bpm [553b/mi] 63cal
6) 2.35mi - 11:43(4:59/mi) 81/102bpm [404b/mi] 50cal
7) 1.48mi - 8:35(5:49/mi) 72/94bpm [418b/mi] 24cal
8) 2.19mi - 10:38(4:52/mi) 84/107bpm [408b/mi] 49cal
9) 2.54mi - 11:46(4:38/mi) 78/107bpm [361b/mi] 44cal
10) 3.26mi - 19:23(5:57/mi) 79/106bpm [470b/mi] 77cal
11) 1.36mi - 7:40(5:38/mi) 74/104bpm [417b/mi] 24cal
12) 1.69mi - 11:58(7:04/mi) 81/96bpm [573b/mi] 48cal
13) 1.62mi - 8:40(5:22/mi) 80/111bpm [429b/mi] 34cal
14) 1.59mi - 9:06(5:43/mi) 80/108bpm [458b/mi] 36cal
15) 1.65mi - 8:49(5:22/mi) 79/101bpm [423b/mi] 33cal
16) 1.24mi - 7:41(6:11/mi) 84/116bpm [519b/mi] 35cal
17) 1.3mi - 7:31(5:46/mi) 83/108bpm [479b/mi] 33cal
18) 2.37mi - 10:27(4:24/mi) 86/111bpm [378b/mi] 49cal
32:27 18:04 7:19 37:32 17:52 11:43 8:35 10:38 11:46 19:23 7:40 11:58 8:40 9:06 8:49 7:41 7:31 10:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
3.70 32:28 32:28 +1 8:46 80 62-97 702 546/605
6.34 50:31 18:03 6:50 74 60-87 506 403/386
7.41 57:49 7:18 6:51 66 59-84 452 333/38
10.49 2:17:19 1:19:30 +1 25:46 74 57-93 1907 306/621
12.91 2:35:11 17:52 +1 7:23 73 56-101 539 612/305
15.25 2:46:51 11:40 4:59 81 60-102 404 280/588
16.73 2:55:26 8:35 5:49 71 62-93 413 400/89
18.92 3:06:04 10:38 4:52 83 60-107 403 286/597
21.46 4:39:54 1:33:50 +2 36:56 78 60-107 2881 400/401
24.71 4:59:16 19:22 5:57 78 57-106 464 625/627
26.07 5:06:55 7:39 5:38 74 63-104 417 406/96
27.76 5:18:51 11:56 7:05 78 64-95 552 281/278
29.37 5:27:29 8:38 5:22 80 63-111 429 283/277
30.95 5:36:34 9:05 5:44 79 62-108 453 284/283
32.59 5:45:22 8:48 5:22 79 59-101 423 283/284
33.83 5:53:02 7:40 6:12 82 62-116 508 280/284
35.13 6:00:32 7:30 5:46 82 61-108 474 284/285
37.50 6:10:58 10:26 +1 4:24 85 63-111 374 270/600

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    609 25.2% 1:01:36
    596 25.1% 7:17
    410 25.2% 5:32
    406 24.9% 5:30
    400 24.6% 5:32
    400 24.7% 5:31

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:18 More
    800m 1:13 2:27 More
    1km 1:34 2:31 More
    Mile 3:06 3:06 More
    5k 12:57 4:10 More
    5 miles 23:34 4:43 More
    10k 30:36 4:55 More
    10 miles 53:16 5:20 More
    Half 1:13:47 5:38 More
    20 miles 3:03:21 9:10 More
    Mara 3:47:58 8:42 More
    50k 5:19:40 10:17 More
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