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Mon 10th Feb 2025 at 9:54am by WayHand

Cross > Skiing
  • Time
    4:20:09
  • Miles
    38.53
  • Min/mi
    6:45
  • Cals
    1169
  • BPM
    83
  • %MHR
    46.8
  • B/mi
    562
  • Asc(m)
    6325
  • Hillscore
    634
  • Surface
    Snow

Notes & Comments

1) 1.61mi - 14:39(9:06/mi) 79/99bpm [720b/mi] 64cal
2) 1.64mi - 17:10(10:29/mi) 93/110bpm [975b/mi] 102cal
3) 1.48mi - 9:50(6:38/mi) 79/95bpm [524b/mi] 35cal
4) 2.91mi - 24:04(8:16/mi) 88/101bpm [728b/mi] 115cal
5) 1.48mi - 22:04(14:57/mi) 74/90bpm [1106b/mi] 69cal
6) 1.35mi - 8:53(6:34/mi) 80/108bpm [526b/mi] 39cal
7) 1.93mi - 21:18(11:04/mi) 74/91bpm [819b/mi] 70cal
8) 1.28mi - 9:13(7:12/mi) 84/104bpm [605b/mi] 43cal
9) 2.09mi - 14:08(6:45/mi) 92/113bpm [621b/mi] 81cal
10) 2.56mi - 11:58(4:40/mi) 80/112bpm [373b/mi] 47cal
11) 3.42mi - 22:37(6:37/mi) 90/116bpm [596b/mi] 122cal
12) 1.38mi - 7:44(5:36/mi) 80/116bpm [448b/mi] 29cal
13) 1.4mi - 8:41(6:12/mi) 91/116bpm [564b/mi] 49cal
14) 2.78mi - 13:04(4:42/mi) 89/113bpm [419b/mi] 66cal
15) 1.28mi - 6:33(5:07/mi) 87/120bpm [446b/mi] 32cal
16) 1.31mi - 6:49(5:13/mi) 84/113bpm [438b/mi] 29cal
17) 1.3mi - 6:34(5:03/mi) 85/118bpm [429b/mi] 30cal
18) 1.34mi - 7:17(5:25/mi) 82/114bpm [445b/mi] 30cal
19) 1.29mi - 6:34(5:05/mi) 85/115bpm [432b/mi] 31cal
20) 2.08mi - 9:05(4:22/mi) 84/110bpm [366b/mi] 40cal
21) 2.63mi - 11:55(4:32/mi) 80/114bpm [363b/mi] 46cal
14:39 17:10 9:50 24:04 22:04 8:53 21:18 9:13 14:08 11:58 22:37 7:44 8:41 13:04 6:33 6:49 6:34 7:17 6:34 9:05 11:55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.61 14:38 14:38 9:06 78 63-99 710 430/158
3.24 31:46 17:08 10:29 93 67-110 976 12/465
4.72 41:36 9:50 6:38 78 68-95 518 406/89
7.63 1:05:39 24:03 8:17 87 66-101 720 285/587
9.11 2:04:19 58:40 +1 39:45 72 61-88 2862 348/58
10.46 2:13:12 8:53 6:34 79 53-108 519 290/294
12.38 2:34:30 21:18 11:04 72 57-91 797 284/274
13.66 2:43:43 9:13 7:12 82 60-104 591 286/285
15.75 2:57:51 14:08 6:45 90 62-113 608 285/602
18.32 4:24:21 1:26:30 +2 33:44 80 62-112 2698 400/407
21.74 4:46:58 22:37 6:37 88 66-116 582 632/619
23.12 4:54:42 7:44 5:36 79 68-116 442 398/94
24.52 5:03:23 8:41 6:12 89 68-116 551 281/250
27.30 5:16:27 13:04 4:42 90 69-113 423 338/495
28.58 5:23:00 6:33 5:07 85 68-120 436 218/222
29.88 5:29:49 6:49 5:13 83 65-113 433 221/220
31.18 5:36:23 6:34 5:03 84 66-118 424 221/221
32.53 5:43:40 7:17 5:25 81 62-114 439 220/221
33.82 5:50:14 6:34 5:05 83 66-114 422 222/222
35.90 5:59:19 9:05 4:22 84 65-110 366 221/398
38.53 6:11:14 11:55 +1 4:32 80 60-114 363 390/404

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    615 25.7% 19:14
    405 25.0% 5:29
    402 24.9% 5:30
    400 24.9% 5:30
    399 24.9% 5:29
    337 26.4% 6:56

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 1:59 More
    800m 1:19 2:38 More
    1km 1:42 2:44 More
    Mile 2:57 2:57 More
    5k 12:30 4:01 More
    5 miles 21:42 4:20 More
    10k 27:55 4:30 More
    10 miles 47:34 4:45 More
    Half 1:00:54 4:39 More
    20 miles 1:44:55 5:15 More
    Mara 3:36:36 8:16 More
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