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Tue 11th Feb 2025 at 2:06pm by AndyS

Walk > General
  • Time
    58:09
  • Miles
    2.89
  • Min/mi
    20:07
  • Stride(cm)
    68
  • Cals
    409
  • Cadence
    118
  • BPM
    90
  • %MHR
    56.3
  • B/mi
    1811
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1km - 12:32(12:32/km) 86/101bpm [1077b/km] 91cal 53/62rpm
2) 1km - 13:04(13:04/km) 93/117bpm [1215b/km] 94cal 49/65rpm
3) 1km - 12:49(12:49/km) 90/108bpm [1154b/km] 86cal 47/75rpm
4) 1km - 11:40(11:40/km) 91/109bpm [1062b/km] 82cal 42/66rpm
5) 0.64km - 8:04(12:31/km) 90/109bpm [1126b/km] 56cal 54/65rpm
12:32 13:04 12:49 11:40 8:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:42 2:42 21:39 86 70-101 1862 114 92-120 5/2
0.25 5:18 2:35 20:43 79 68-97 1636 116 106-124 3/4
0.38 7:44 2:26 19:28 89 85-100 1733 117 112-122 4/1
0.50 10:14 2:30 20:02 87 81-90 1743 117 114-122 1/2
0.63 12:37 2:23 19:03 87 73-91 1657 117 110-122 3/3
0.75 15:04 2:28 19:41 85 73-92 1673 118 112-122 2/2
0.88 17:25 2:21 18:46 86 81-90 1615 118 110-126 1/4
1.00 20:11 2:46 22:06 104 82-117 2299 118 110-124 10/1
1.13 23:06 2:55 23:19 95 84-111 2215 117 82-130 4/6
1.25 25:46 2:40 21:20 93 84-113 1983 118 110-124 1/3
1.38 28:50 3:04 24:33 88 82-97 2161 117 108-124 2/1
1.50 31:23 2:33 20:25 90 78-97 1838 121 112-130 2/7
1.63 33:48 2:24 19:16 86 72-96 1656 118 112-124 4/5
1.75 36:07 2:20 18:38 90 84-93 1676 121 110-130 2/4
1.88 38:30 2:23 19:01 96 89-109 1826 120 104-150 5/1
2.00 40:10 1:40 13:20 98 87-108 1306 118 114-124 3/3
2.13 42:41 2:31 20:08 86 74-103 1732 115 94-122 3/3
2.25 45:29 2:48 22:25 91 86-96 2040 117 106-130 3/3
2.38 47:53 2:24 19:09 92 87-96 1762 117 110-132 2/1
2.50 50:24 2:31 20:10 92 85-96 1855 117 110-124 3/4
2.63 52:51 2:27 19:33 91 84-96 1779 116 110-122 2/2
2.75 55:26 2:35 20:41 86 81-90 1779 119 106-128 2/6
2.88 57:51 2:25 19:21 93 84-108 1800 116 80-130 5/2
2.88 58:08 17 28:42 109 107-109 3128 115 110-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 117 max Delete HR Trace

  • Cadence Distribution

    118 avge / 150 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 29 7:39 More
    200m 1:26 11:29 More
    400m 3:58 15:56 More
    800m 9:37 19:21 More
    1km 12:00 19:18 More
    Mile 19:53 19:53 More
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