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Tue 11th Feb 2025 at 11:50am by qnjc21

Walk > General
  • Time
    59:35
  • Miles
    3.61
  • Min/mi
    16:30
  • Stride(cm)
    82
  • Cals
    244
  • Cadence
    120
  • BPM
    74
  • %MHR
    42
  • B/mi
    1219
  • Asc(m)
    196
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 16:39(16:39/mi) 74/88bpm [1233b/mi] 101cal 59/90rpm
2) 1mi - 15:50(15:50/mi) 65/71bpm [1030b/mi] 44cal 60/64rpm
3) 1mi - 16:18(16:18/mi) 81/89bpm [1321b/mi] 64cal 60/62rpm
4) 0.61mi - 10:47(17:40/mi) 77/87bpm [1360b/mi] 35cal 56/62rpm
16:39 15:50 16:18 10:47

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:04 2:04 16:35 69 60-78 1144 119 110-122 3/12
0.25 4:37 2:33 +17 20:21 68 63-71 1383 117 104-122 11/13
0.38 6:40 2:03 16:22 68 62-73 1113 121 118-122 8/11
0.50 8:38 1:58 15:47 75 70-78 1184 118 116-122 10/9
0.63 10:38 1:59 15:56 82 76-88 1306 121 118-122 8/0
0.75 12:46 2:08 17:06 80 77-83 1368 118 114-122 12/19
0.88 14:52 2:06 16:49 76 75-77 1278 118 116-122 4/7
1.00 17:20 2:28 +23 19:42 73 66-78 1439 120 114-124 2/8
1.13 19:15 1:55 15:23 67 61-70 1031 123 120-128 5/6
1.25 21:12 1:57 15:35 64 61-71 997 121 118-122 5/5
1.38 23:31 2:19 +18 18:34 64 60-66 1188 121 116-124 12/2
1.50 25:30 1:59 15:52 65 60-71 1031 122 118-126 5/3
1.63 27:29 1:59 15:51 67 62-71 1062 121 118-122 9/3
1.75 29:29 2:00 15:57 65 61-69 1037 121 120-124 4/10
1.88 31:31 2:02 16:15 65 63-68 1056 121 116-124 6/0
2.00 33:29 1:58 15:47 66 62-71 1041 121 118-124 13/5
2.13 35:30 2:01 16:08 77 62-88 1243 120 118-122 6/4
2.25 37:35 2:05 16:43 84 81-86 1404 121 118-122 6/2
2.38 39:48 2:12 +14 17:40 82 79-87 1448 120 118-122 20/8
2.50 41:52 2:04 16:32 83 78-88 1372 120 118-122 8/15
2.63 43:48 1:57 15:33 81 76-83 1259 120 118-122 6/10
2.75 45:50 2:02 16:12 81 76-85 1312 120 116-124 14/4
2.88 47:58 2:08 17:02 79 74-83 1346 119 116-124 9/11
3.00 50:01 2:03 16:24 79 72-84 1296 118 116-122 5/14
3.13 52:07 2:06 16:47 82 79-85 1376 120 118-122 16/5
3.25 54:22 2:16 18:06 77 72-83 1393 118 114-122 3/14
3.38 56:30 2:08 +7 17:04 75 71-82 1280 119 116-122 6/10
3.50 58:38 2:08 17:03 77 72-79 1313 117 114-122 4/10
3.61 1:00:59 2:21 +4 21:16 74 70-77 1573 114 110-118 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 88 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.1% 16:05
    13 5.8% 16:40
    13 9.1% 16:07
    12 3.7% 16:33

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:25 More
    800m 7:54 15:54 More
    1km 9:54 15:56 More
    Mile 16:03 16:03 More
    5k 51:31 16:35 More

Bespoke Fields

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