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Tue 11th Feb 2025 at 1:48pm by tommy_b

Run > Treadmill
  • Time
    11:41
  • Miles
    0.86
  • Min/mi
    13:35
  • Pacing
    60.8%
  • WAVA
    28.99
  • Stride(cm)
    82
  • Cals
    166
  • Cadence
    144
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    1665
  • Surface
    Treadmill

Notes & Comments

1) 0.86mi - 11:41(13:39/mi) 123/152bpm [1680b/mi] 166cal
11:41

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:19 1:19 20:59 87 71-102 1826 119 104-248
0.13 1:58 39 10:25 102 85-111 1063 159 156-162
0.19 2:35 37 9:54 116 110-122 1149 159 156-160
0.25 3:12 37 9:48 125 122-127 1226 159 158-160
0.31 3:48 36 9:42 129 125-132 1251 159 158-160
0.38 5:07 1:19 21:07 120 101-133 2534 136 106-158
0.44 6:15 1:07 17:58 112 97-120 2013 153 98-220
0.50 6:53 38 10:11 126 121-131 1284 155 152-158
0.56 7:30 38 10:02 139 132-142 1394 155 152-158
0.63 8:57 1:27 23:05 132 113-145 3047 126 106-158
0.69 9:34 37 9:59 129 119-137 1288 157 154-158
0.75 10:10 36 9:31 142 137-145 1352 156 154-156
0.81 10:45 35 9:16 146 144-149 1353 157 154-160
0.86 11:42 57 21:50 143 127-152 3123 124 30-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 152 max Delete HR Trace

  • Cadence Distribution

    144 avge / 248 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.5 157 0.7 7:40 10:20
    Walk 25.8 110 0.1 3:01 26:26
    Still 8.7 - - 1:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 31.52% More
    800m 6:10 12:24 28.76% More
    1km 8:07 13:04 28.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:43 13:43 29.29
    5km 45:35 14:40 29.67
    5M 1:15:30 15:06 29.11
    10km 1:35:03 15:18 28.82
    10M 2:37:24 15:44 28.51
    Half 3:29:34 16:00 28.22
    20M 5:28:10 16:25 28.12
    Mara 7:16:55 16:41 28.19
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