Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 11th Feb 2025 at 1:49pm by Harry

Run > General
  • Time
    6:54
  • Miles
    0.69
  • Min/mi
    10:00
  • Pacing
    53.9%
  • WAVA
    46.37
  • Stride(cm)
    105
  • Cals
    85
  • Cadence
    154
  • BPM
    143
  • %MHR
    75.2
  • B/mi
    1429
  • Asc(m)
    55
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:24(6:24/km) 143/164bpm [915b/km] 77cal
2) 0.11km - 30(4:30/km) 165/168bpm [742b/km] 8cal
6:24 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:24 114 105-124 730 174 126-190 0/5
0.13 49 25 6:39 137 127-145 911 181 178-184 4/2
0.19 1:38 49 12:58 149 145-152 1931 144 88-186 9/0
0.25 2:50 1:12 19:16 148 144-150 2850 98 80-122 14/0
0.31 4:00 1:10 18:41 143 135-147 2672 113 88-166 8/0
0.38 4:33 33 8:45 135 133-139 1181 172 148-200 7/0
0.44 5:03 30 8:03 134 131-138 1078 191 176-204 2/9
0.50 5:31 28 7:24 143 133-151 1057 179 176-182 0/15
0.56 5:58 27 7:16 154 152-158 1118 183 182-186 0/14
0.63 6:25 27 7:12 162 159-164 1165 183 182-186 7/1
0.69 6:52 27 7:20 166 164-168 1217 184 172-190 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 16.8% 17:54
    13 3.7% 7:02

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.0 180 0.6 4:29 7:53
    Walk 35.0 100 0.1 2:24 19:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 50.15% More
    800m 5:12 10:28 41.08% More
    1km 6:20 10:11 44.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 48.05
    5km 34:00 10:57 47.51
    5M 56:19 11:16 46.94
    10km 1:10:54 11:25 46.63
    10M 1:57:24 11:44 46.35
    Half 2:36:18 11:56 46.01
    20M 4:04:46 12:14 46.07
    Mara 5:25:53 12:26 46.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,041 Fetchies!
Already a Fetchie? Sign in here