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Tue 11th Feb 2025 at 1:14pm by AnnieABZ

Walk > General
  • Time
    36:04
  • Miles
    1.55
  • Min/mi
    23:16
  • Stride(cm)
    65
  • Cals
    179
  • Cadence
    107
  • BPM
    104
  • %MHR
    60.7
  • B/mi
    2414
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 21:57(21:57/mi) 102/113bpm [2239b/mi] 107cal 52/70rpm
2) 0.55mi - 14:07(25:36/mi) 107/115bpm [2739b/mi] 72cal 48/56rpm
21:57 14:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:09 2:09 34:29 95 87-101 3275 118 110-134 0/7
0.13 3:36 1:27 23:10 105 102-109 2433 120 110-140 1/5
0.19 4:22 46 12:20 102 101-103 1258 117 114-118 1/2
0.25 5:20 57 15:17 104 103-105 1590 115 114-116 0/5
0.31 6:28 1:08 18:05 100 94-102 1808 117 116-118 0/3
0.38 7:44 1:17 20:24 98 94-100 2000 117 114-120 3/1
0.44 9:02 1:18 20:46 99 97-99 2055 113 112-114 3/2
0.50 10:23 1:21 21:30 103 99-109 2215 106 96-116 1/2
0.56 11:50 1:28 23:24 107 102-112 2503 104 94-112 1/3
0.63 13:17 1:27 23:04 99 98-101 2284 107 102-112 2/3
0.69 14:45 1:29 23:38 103 99-107 2434 107 106-110 1/3
0.75 16:15 1:30 23:57 99 96-103 2371 108 104-110 3/0
0.81 17:37 1:22 21:51 96 93-100 2098 106 100-112 2/0
0.88 19:09 1:31 24:23 107 102-113 2609 104 98-110 2/0
0.94 20:31 1:22 21:55 107 102-112 2345 103 102-106 4/0
1.00 21:58 1:27 23:11 106 104-109 2457 104 102-106 5/0
1.06 23:29 1:31 24:15 107 106-108 2595 103 100-104 4/0
1.13 25:02 1:33 24:52 109 107-112 2711 102 96-106 0/5
1.19 26:34 1:32 24:32 112 107-115 2747 102 100-106 3/0
1.25 28:07 1:33 24:45 104 96-113 2574 108 102-112 2/1
1.31 29:48 1:41 27:04 104 97-112 2815 103 90-108 2/1
1.38 31:15 1:26 23:02 103 101-106 2372 106 102-108 5/0
1.44 32:48 1:34 24:58 104 100-111 2597 101 82-110 2/1
1.50 34:18 1:30 24:03 109 105-112 2622 103 92-108 3/0
1.55 36:05 1:47 34:46 108 102-115 3754 104 96-106 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.3% 23:59
    11 3.3% 24:51

  • Cadence Distribution

    107 avge / 140 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:21 More
    800m 9:25 18:57 More
    1km 12:18 19:48 More
    Mile 21:09 21:09 More
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