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Tue 11th Feb 2025 at 12:11pm by Sid2729

Run > General
  • Time
    12:39
  • Miles
    1.42
  • Min/mi
    8:55
  • Pacing
    93.9%
  • Stride(cm)
    106
  • Cals
    111
  • Cadence
    172
  • BPM
    106
  • B/mi
    948
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 104/125bpm [927b/mi] 76cal 6.74/7.03mph
2) 0.42mi - 3:45(8:51/mi) 112/147bpm [992b/mi] 35cal 6.78/7.08mph
8:55 3:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:23 101 96-107 948 168 114-180 13/0
0.13 1:06 31 8:12 104 103-105 853 175 168-180 1/2
0.19 1:40 34 9:02 106 104-107 958 171 168-174 1/3
0.25 2:14 34 9:11 104 103-105 955 171 170-176 7/0
0.31 2:50 35 9:25 104 103-106 979 172 168-176 7/0
0.38 3:23 33 8:55 114 105-125 1017 171 168-174 2/1
0.44 3:54 31 8:16 112 98-122 926 173 170-176 0/6
0.50 4:29 35 9:17 91 84-103 845 172 170-174 2/4
0.56 5:07 38 10:06 100 93-103 1011 172 170-174 12/1
0.63 5:36 29 7:48 103 102-104 804 171 170-172 2/13
0.69 6:09 33 8:52 103 103-104 913 170 166-174 4/3
0.75 6:45 36 9:38 105 103-106 1011 173 170-176 12/1
0.81 7:17 32 8:32 105 103-107 896 170 168-174 5/2
0.88 7:48 31 8:09 106 104-107 864 170 168-172 0/14
0.94 8:20 32 8:38 104 104-106 898 172 170-176 3/6
1.00 8:54 33 8:56 106 105-108 946 172 168-178 5/2
1.06 9:25 32 8:24 107 106-108 899 174 172-180 2/2
1.13 9:58 33 8:46 107 106-107 938 174 170-178 3/4
1.19 10:33 35 9:13 106 105-107 977 173 172-176 2/3
1.25 11:05 33 8:45 106 105-107 927 171 170-172 2/2
1.31 11:39 34 9:03 107 106-109 968 171 168-174 2/3
1.38 12:14 35 9:14 125 105-147 1154 171 168-172 4/3
1.42 12:39 25 8:55 130 124-139 1160 168 166-172 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.7% 9:17
    13 10.5% 10:03
    10 10.3% 9:35

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 171 1.4 12:35 8:53
    Walk 0.5 114 0 4 10:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 0.00% More
    800m 4:16 8:35 0.00% More
    1km 5:23 8:39 0.00% More
    Mile 8:49 8:49 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:43 8:43
    5km 29:01 9:20
    5M 48:02 9:36
    10km 1:00:29 9:44
    10M 1:40:09 10:01
    Half 2:13:21 10:11
    20M 3:28:49 10:26
    Mara 4:38:01 10:37
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