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Tue 11th Feb 2025 at 12:45pm by Ally-C

Run > General
  • Time
    23:18
  • Miles
    3.16
  • Min/mi
    7:22
  • Pacing
    95%
  • WAVA
    68.79
  • Stride(cm)
    121
  • Cals
    447
  • Cadence
    181
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1139
  • Asc(m)
    105
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:27(7:10/mi) 141/158bpm [1009b/mi] 77cal 8.38/8.75mph
2) 0.62mi - 4:39(7:29/mi) 158/160bpm [1183b/mi] 91cal 8.01/8.35mph
3) 0.62mi - 4:32(7:18/mi) 160/163bpm [1167b/mi] 89cal 8.23/8.43mph
4) 0.62mi - 4:41(7:32/mi) 161/163bpm [1213b/mi] 93cal 7.96/8.43mph
5) 0.62mi - 4:39(7:29/mi) 160/161bpm [1197b/mi] 91cal 8.02/8.62mph
6) 0.05mi - 20(6:06/mi) 159/160bpm [970b/mi] 6cal 9.84/9.89mph
4:27 4:39 4:32 4:41 4:39 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:18 102 72-137 744 177 174-178 0/5
0.25 1:44 49 6:34 145 140-149 952 177 176-178 0/4
0.38 2:38 54 7:09 151 149-153 1081 178 176-180 1/11
0.50 3:35 57 7:37 155 154-156 1179 178 178-180 4/2
0.63 4:28 53 7:07 156 156-158 1111 179 178-180 11/4
0.75 5:23 55 7:21 158 157-158 1162 179 174-180 0/10
0.88 6:20 57 7:37 158 157-159 1203 180 178-182 8/2
1.00 7:16 55 7:23 158 158-159 1166 181 178-182 7/3
1.13 8:12 56 7:32 158 158-159 1189 182 180-184 9/2
1.25 9:08 56 7:29 159 158-160 1191 181 178-184 1/10
1.38 10:06 57 7:38 159 159-160 1215 184 182-184 3/5
1.50 11:02 56 7:28 160 159-160 1194 183 180-186 7/2
1.63 11:55 53 7:04 160 159-162 1129 182 180-186 2/4
1.75 12:48 54 7:09 162 161-162 1158 185 182-188 1/5
1.88 13:42 54 7:11 161 161-162 1156 185 182-188 3/13
2.00 14:39 57 7:33 161 161-162 1214 183 180-186 8/2
2.13 15:34 55 7:23 162 162-162 1195 183 182-184 5/8
2.25 16:31 57 7:33 161 160-162 1216 181 176-186 5/1
2.38 17:28 57 7:39 160 160-161 1224 183 180-186 4/8
2.50 18:24 56 7:27 160 159-160 1192 181 180-182 10/3
2.63 19:20 56 7:31 161 160-161 1211 181 178-182 12/2
2.75 20:18 57 7:40 160 159-161 1225 180 178-182 6/9
2.88 21:15 57 7:35 159 158-160 1207 180 178-182 1/7
3.00 22:11 56 7:30 160 159-160 1199 183 180-186 3/6
3.13 23:05 54 7:12 159 159-160 1145 182 180-184 5/4
3.16 23:17 12 5:37 160 159-160 898 184 182-186 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.8% 7:33
    15 6.8% 7:35
    14 8.7% 7:19
    12 6.1% 7:26
    11 7.5% 7:37

  • Cadence Distribution

    181 avge / 188 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 52.82% More
    800m 3:29 7:01 59.80% More
    1km 4:23 7:03 62.84% More
    Mile 7:12 7:12 66.26% More
    5k 22:51 7:21 68.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 69.32
    5km 22:53 7:22 68.76
    5M 37:54 7:35 67.87
    10km 47:43 7:41 67.38
    10M 1:19:01 7:54 66.93
    Half 1:45:12 8:02 66.40
    20M 2:44:44 8:14 66.44
    Mara 3:39:19 8:22 66.80
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