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Tue 11th Feb 2025 at 11:01am by SpeedyP

Walk > General
  • Time
    26:21
  • Miles
    0.93
  • Min/mi
    28:20
  • Stride(cm)
    46
  • Cals
    86
  • Cadence
    124
  • BPM
    95
  • %MHR
    55.8
  • B/mi
    2705
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 0.93mi - 26:21(28:24/mi) 93/123bpm [2641b/mi] 86cal 25/91rpm
26:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:55 90 83-102 1702 125 120-128 4/3
0.13 2:21 1:10 18:44 104 100-108 1948 124 120-126 3/6
0.19 3:30 1:09 18:17 112 100-122 2048 122 120-124 8/3
0.25 4:36 1:07 17:48 114 109-121 2029 127 124-130 3/5
0.31 5:45 1:08 18:10 108 102-112 1962 129 128-134 4/2
0.38 7:00 1:15 20:02 100 95-105 2004 126 122-128 9/5
0.44 8:17 1:17 20:36 104 95-111 2143 126 110-142 9/7
0.50 9:21 1:04 17:01 106 100-112 1803 127 122-130 3/3
0.56 10:30 1:09 18:26 108 105-110 1992 124 116-130 7/6
0.63 11:36 1:06 17:34 106 102-111 1863 127 122-132 4/4
0.69 12:54 1:18 20:52 105 101-111 2192 121 110-128 0/1
0.75 14:08 1:14 19:39 103 96-108 2023 122 116-132 2/1
0.81 17:15 3:07 49:55 95 72-109 4742 118 116-120 2/3
0.88 20:09 2:54 46:31 76 72-81 3535 - 0/5
0.93 26:14 6:05 1:54:02 71 65-76 8096 - 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 122 max Delete HR Trace

  • Cadence Distribution

    124 avge / 142 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:02 More
    800m 9:11 18:29 More
    1km 11:29 18:28 More

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