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Tue 11th Feb 2025 at 12:59pm by Lisa S-B

Run > General
  • Time
    40:01
  • Miles
    3.14
  • Min/mi
    12:45
  • Pacing
    89.8%
  • WAVA
    42.27
  • Stride(cm)
    78
  • Cals
    332
  • Watts
    221
  • Cadence
    161
  • BPM
    149
  • %MHR
    78.7
  • B/mi
    1895
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.76mi - 10:00(13:11/mi) 126/134bpm [1661b/mi] 77cal 205/273W
2) 0.25mi - 3:00(11:55/mi) 135/139bpm [1608b/mi] 26cal 229/267W
3) 0.07mi - 1:00(13:22/mi) 140/143bpm [1870b/mi] 9cal 233/252W
4) 0.25mi - 3:00(11:53/mi) 156/170bpm [1855b/mi] 27cal 234/262W
5) 0.08mi - 1:00(12:18/mi) 166/168bpm [2041b/mi] 9cal 219/234W
6) 0.24mi - 3:00(12:17/mi) 166/171bpm [2040b/mi] 26cal 236/274W
7) 0.08mi - 1:00(12:45/mi) 172/173bpm [2193b/mi] 9cal 232/244W
8) 0.25mi - 3:00(11:55/mi) 167/173bpm [1990b/mi] 27cal 227/239W
9) 0.08mi - 1:00(12:44/mi) 168/170bpm [2139b/mi] 9cal 214/223W
10) 0.29mi - 3:00(10:29/mi) 174/181bpm [1825b/mi] 30cal 270/304W
11) 0.06mi - 1:00(16:14/mi) 172/181bpm [2792b/mi] 8cal 108/284W
12) 0.72mi - 10:00(13:56/mi) 147/159bpm [2048b/mi] 75cal 199/284W
13) 0mi - 1(14:47/mi) 154/154bpm [2277b/mi] 236/236W
10:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 10:00 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.76 10:00 10:00 13:11 126 93-134 1660 160 0-168 205 0-273 6/16
1.01 13:00 3:00 11:55 135 132-139 1608 165 160-170 229 201-267 4/5
1.09 14:00 1:00 13:25 140 139-143 1878 161 156-168 233 223-252 1/1
1.34 16:58 2:59 11:52 156 143-170 1851 164 158-168 234 212-262 2/2
1.42 17:58 1:00 12:20 166 162-168 2046 162 156-168 219 201-234 1/2
1.66 20:58 3:00 12:17 166 162-171 2038 165 160-170 236 194-274 5/5
1.74 21:57 1:00 12:48 172 170-173 2201 165 160-168 232 210-244 2/1
1.99 24:57 3:00 11:55 167 164-173 1990 164 160-170 227 213-239 3/5
2.07 25:57 1:00 12:45 168 165-170 2142 161 156-164 214 197-223 0/2
2.35 28:57 3:00 10:29 174 168-181 1824 173 164-178 270 201-304 5/1
2.42 29:57 1:00 16:14 172 159-181 2793 83 0-172 109 0-284 1/1
3.13 39:57 10:00 +1 13:56 147 127-159 2049 146 0-172 199 0-284 17/6
3.13 39:57 0 +1 0 154 154-154 NAN 158 158-158 236 236-236 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.0% 13:05

  • Cadence Distribution

    161 avge / 178 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 164 2.9 35:49 12:27
    Walk 10.3 133 0.3 4:07 15:48
    Still 0.2 - - 5 -

  • Power Distribution

    221W (304 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:27 38.40% More
    800m 5:36 11:16 39.31% More
    1km 7:03 11:21 40.58% More
    Mile 11:45 11:45 41.26% More
    5k 39:36 12:45 42.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:54 11:54 40.76
    5km 39:34 12:44 42.32
    5M 1:05:31 13:06 41.37
    10km 1:22:30 13:17 40.91
    10M 2:16:37 13:40 40.78
    Half 3:01:53 13:53 40.56
    20M 4:44:50 14:15 39.91
    Mara 6:19:13 14:28 39.27
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