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Tue 11th Feb 2025 at 12:30pm by Mandyll

Run > General
  • Time
    59:06
  • Miles
    2.50
  • Min/mi
    23:38
  • Pacing
    56.9%
  • WAVA
    26.45
  • Stride(cm)
    61
  • Cals
    264
  • Cadence
    111
  • BPM
    101
  • %MHR
    53.4
  • B/mi
    2386
  • Surface
    Road

Notes & Comments

1) 1km - 18:28(18:28/km) 88/122bpm [1625b/km] 68cal
2) 1km - 13:22(13:22/km) 109/126bpm [1457b/km] 66cal
3) 1km - 13:45(13:45/km) 106/114bpm [1457b/km] 65cal
4) 1km - 13:17(13:17/km) 103/109bpm [1368b/km] 64cal
5) 0.02km - 15(13:12/km) 108/111bpm [1425b/km] 1cal
18:28 13:22 13:45 13:17 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 6:39 6:39 53:08 69 56-88 3666 110 100-116 1/1
0.25 9:12 2:33 20:27 95 82-103 1943 113 110-116 0/2
0.38 11:55 2:43 21:46 100 97-106 2177 109 96-114 0/2
0.50 14:51 2:56 23:29 98 93-102 2302 110 100-118 0/6
0.63 18:40 3:48 30:27 106 95-121 3227 108 96-116 0/7
0.75 21:24 2:45 21:57 118 107-125 2590 113 96-122 1/5
0.88 23:59 2:35 20:37 105 101-113 2165 113 110-116 1/3
1.00 26:38 2:39 21:13 107 103-112 2271 112 108-118 2/3
1.13 29:12 2:34 20:30 107 103-111 2193 113 110-116 1/2
1.25 32:01 2:50 22:37 106 101-109 2397 111 106-114 1/2
1.38 35:10 3:09 25:10 105 103-107 2642 108 102-114 0/3
1.50 37:55 2:45 22:00 106 102-110 2333 109 104-112 2/3
1.63 40:31 2:36 20:46 106 102-112 2201 110 106-114 1/2
1.75 43:07 2:36 20:47 107 102-114 2223 111 108-118 0/1
1.88 45:47 2:41 21:26 107 105-110 2293 110 106-112 1/1
2.00 48:23 2:35 20:43 97 89-109 2009 111 108-112 1/1
2.13 51:03 2:40 21:19 105 100-109 2238 109 106-112 1/1
2.25 53:39 2:36 20:50 105 100-107 2188 111 110-112 0/1
2.38 56:17 2:38 21:05 105 102-107 2214 111 102-114 1/1
2.50 59:05 2:48 22:58 106 102-111 2434 111 100-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 125 max Delete HR Trace

  • Cadence Distribution

    111 avge / 122 max Stride Length: 61cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 110 2.5 56:49 22:45
    Still 3.8 - - 2:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:58 20:00 22.34% More
    800m 10:15 20:37 26.22% More
    1km 13:00 20:55 26.55% More
    Mile 21:00 21:00 26.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 22:23 22:23 25.19
    5km 1:14:25 23:57 26.47
    5M 2:03:13 24:39 26.22
    10km 2:35:08 24:58 26.13
    10M 4:16:54 25:41 26.15
    Half 5:42:02 26:07 25.73
    20M 8:55:38 26:47 26.05
    Mara 11:53:08 27:13 26.04
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