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Tue 11th Feb 2025 at 12:04pm by Philip Lumley

Run > General
  • Time
    1:15:38
  • Miles
    9.27
  • Min/mi
    8:10
  • Pacing
    85.8%
  • WAVA
    70.66
  • Stride(cm)
    115
  • Cals
    1035
  • Watts
    335
  • Cadence
    171
  • BPM
    135
  • %MHR
    84.5
  • B/mi
    1103
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 116/129bpm [1062b/mi] 111cal 312/375W
2) 0.52mi - 4:19(8:14/mi) 126/130bpm [1036b/mi] 57cal 329/410W
3) 0.47mi - 3:30(7:26/mi) 136/143bpm [1010b/mi] 50cal 375/421W
4) 0.17mi - 1:30(8:57/mi) 136/143bpm [1218b/mi] 21cal 342/461W
5) 0.47mi - 3:30(7:26/mi) 139/146bpm [1032b/mi] 51cal 373/427W
6) 0.18mi - 1:30(8:33/mi) 138/145bpm [1181b/mi] 21cal 322/403W
7) 0.48mi - 3:30(7:20/mi) 143/149bpm [1048b/mi] 52cal 361/422W
8) 0.16mi - 1:30(9:07/mi) 137/145bpm [1250b/mi] 20cal 296/374W
9) 0.48mi - 3:30(7:14/mi) 140/146bpm [1012b/mi] 50cal 350/397W
10) 0.17mi - 1:30(9:05/mi) 138/143bpm [1252b/mi] 20cal 304/385W
11) 0.48mi - 3:30(7:20/mi) 142/149bpm [1042b/mi] 52cal 353/397W
12) 0.16mi - 1:30(9:21/mi) 139/147bpm [1299b/mi] 20cal 296/395W
13) 0.48mi - 3:30(7:14/mi) 143/150bpm [1034b/mi] 52cal 361/407W
14) 0.17mi - 1:30(8:52/mi) 141/148bpm [1250b/mi] 21cal 306/392W
15) 0.48mi - 3:30(7:17/mi) 144/149bpm [1048b/mi] 53cal 361/442W
16) 0.16mi - 1:30(9:36/mi) 139/146bpm [1335b/mi] 20cal 293/386W
17) 0.48mi - 3:30(7:17/mi) 143/147bpm [1041b/mi] 52cal 358/391W
18) 0.15mi - 1:30(10:05/mi) 139/147bpm [1402b/mi] 20cal 277/399W
19) 0.48mi - 3:30(7:19/mi) 143/148bpm [1046b/mi] 52cal 355/375W
20) 0.16mi - 1:30(9:21/mi) 140/147bpm [1309b/mi] 20cal 302/363W
21) 0.48mi - 3:30(7:21/mi) 144/150bpm [1059b/mi] 52cal 380/411W
22) 1mi - 9:16(9:16/mi) 131/150bpm [1215b/mi] 113cal 305/410W
23) 0.5mi - 4:23(8:46/mi) 132/135bpm [1156b/mi] 55cal 326/375W
9:09 4:19 3:30 1:30 3:30 1:30 3:30 1:30 3:30 1:30 3:30 1:30 3:30 1:30 3:30 1:30 3:30 1:30 3:30 1:30 3:30 9:16 4:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:35 9:35 +1 9:35 116 75-129 1112 165 96-170 312 45-375 7/16
1.52 13:53 4:18 8:13 126 123-130 1034 166 164-168 329 302-410 4/3
1.99 17:22 3:29 7:25 136 128-143 1009 176 168-180 375 308-421 3/6
2.16 18:52 1:30 8:57 136 131-143 1218 166 160-180 343 309-461 2/1
2.63 22:21 3:29 7:26 139 131-146 1033 177 172-182 373 278-427 5/5
2.80 23:50 1:29 8:35 138 134-145 1184 167 162-178 322 301-403 2/2
3.28 27:19 3:29 7:20 143 135-149 1049 177 172-184 361 330-422 3/3
3.44 28:48 1:29 9:09 137 131-145 1254 165 158-176 296 272-374 1/1
3.92 32:17 3:29 7:14 140 130-146 1012 177 172-178 350 282-397 3/2
4.08 33:46 1:29 9:06 138 133-143 1256 165 160-180 304 288-385 1/1
4.56 37:15 3:29 7:20 142 134-149 1041 177 170-182 353 290-397 3/3
4.72 38:44 1:29 9:22 139 134-147 1303 164 160-178 296 274-395 1/0
5.20 42:13 3:29 7:14 143 135-150 1035 179 172-182 361 287-407 4/4
5.37 43:42 1:29 8:54 141 136-148 1255 166 158-178 306 284-392 1/1
5.84 47:11 3:29 7:17 144 136-149 1048 178 176-182 361 299-442 4/4
6.00 48:40 1:29 9:39 139 134-146 1341 162 158-178 293 262-386 1/1
6.48 52:09 3:29 7:17 143 133-147 1041 179 166-182 358 298-391 3/2
6.62 53:38 1:29 10:07 139 131-147 1406 161 154-182 277 256-399 1/2
7.10 57:08 3:30 7:19 143 133-148 1046 180 166-182 354 253-375 3/4
7.26 58:37 1:29 9:23 140 136-147 1313 164 126-180 302 180-363 1/2
7.73 1:02:06 3:29 7:22 144 136-150 1060 180 176-182 380 292-411 5/5
8.73 1:11:22 9:16 9:17 131 125-150 1216 164 158-180 305 280-410 12/10
9.23 1:15:45 4:23 +1 8:46 132 128-135 1157 166 164-168 326 303-375 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Cadence Distribution

    171 avge / 184 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 171 9.3 1:15:25 8:09
    Walk 0.9 129 0 39 43:33

  • Power Distribution

    335W (461 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 54.77% More
    800m 3:35 7:12 63.09% More
    1km 4:32 7:17 66.00% More
    Mile 7:30 7:30 69.92% More
    5k 23:47 7:39 71.70% More
    5 miles 38:29 7:42 72.70% More
    10k 48:07 7:45 72.80% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:08 7:08
    5km 23:44 7:38
    5M 39:19 7:52
    10km 49:30 7:58
    10M 1:21:58 8:12
    Half 1:49:07 8:20
    20M 2:50:53 8:33
    Mara 3:47:31 8:41
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