Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 11th Feb 2025 at 12:14pm by Dan W

Run > General
  • Time
    41:37
  • Miles
    5.84
  • Min/mi
    7:08
  • Pacing
    66.6%
  • Stride(cm)
    131
  • Cals
    648
  • Cadence
    172
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1177
  • Asc(m)
    127
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 153/166bpm [1173b/mi] 113cal
2) 0.54mi - 4:04(7:31/mi) 164/171bpm [1233b/mi] 59cal
3) 1mi - 6:06(6:06/mi) 168/187bpm [1025b/mi] 103cal
4) 1mi - 6:20(6:20/mi) 177/186bpm [1121b/mi] 107cal
5) 0.19mi - 2:00(10:17/mi) 168/177bpm [1728b/mi] 27cal
6) 1mi - 6:07(6:07/mi) 175/183bpm [1071b/mi] 107cal
7) 0.01mi - 3(6:47/mi) 181/181bpm [1227b/mi] 1cal
8) 1mi - 8:08(8:08/mi) 159/171bpm [1293b/mi] 115cal
9) 0.09mi - 57(10:14/mi) 166/171bpm [1699b/mi] 13cal
10) 0mi - 11(59:12/mi) 158/164bpm [9353b/mi] 3cal
7:40 4:04 6:06 6:20 2:00 6:07 3 8:08 57 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:40 7:40 7:40 151 99-165 1157 167 0-174 121/64
1.54 13:01 5:21 +1 9:53 163 126-171 1612 167 0-172 13/21
2.54 19:06 6:05 6:05 166 124-186 1010 174 0-182 35/15
3.54 25:25 6:19 6:20 177 170-186 1121 174 170-176 14/35
3.73 27:24 1:59 10:17 167 154-177 1717 145 0-174 9/6
4.73 33:30 6:06 6:06 175 154-183 1069 174 0-184 33/14
4.74 33:32 2 +1 5:47 177 170-181 1024 121 0-182 1/0
5.74 41:40 8:08 8:08 159 151-170 1294 165 0-172 21/25
5.83 42:42 1:02 +1 11:26 167 160-171 1908 128 0-172 10/2
5.83 42:54 12 +1 1:12:10 158 153-164 11403 0 0-0 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.1% 7:27
    17 1.8% 5:54
    14 5.4% 6:01
    11 4.3% 6:32
    11 3.0% 6:28

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 172 5.8 40:53 7:23
    Walk 1.1 117 0 30 16:59
    Still 0.5 - - 14 -
    Pause 4.4 - - 2:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 0.00% More
    800m 2:54 5:51 0.00% More
    1km 3:39 5:53 0.00% More
    Mile 6:04 6:04 0.00% More
    5k 20:00 6:26 0.00% More
    5 miles 36:03 7:13 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:25 6:25
    5km 21:19 6:52
    5M 35:18 7:04
    10km 44:27 7:09
    10M 1:13:36 7:22
    Half 1:37:59 7:29
    20M 2:33:27 7:40
    Mara 3:24:18 7:48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,004 Fetchies!
Already a Fetchie? Sign in here