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Tue 11th Feb 2025 at 10:23am by PentlandPounder

Bike > General
  • Time
    1:09:05
  • Miles
    6.80
  • Mph
    5.9
  • FBI
    28.27
  • Cals
    444
  • BPM
    122
  • %MHR
    69.1
  • B/mi
    1236
  • Asc(m)
    312
  • Hillscore
    59
  • Surface
    Road

Notes & Comments

1) 5mi - 55:13(11:03/mi) 120/152bpm [1325b/mi] 370cal 5.43/30.29mph
2) 1.8mi - 13:52(7:42/mi) 117/131bpm [901b/mi] 74cal 7.79/25.51mph
55:13 13:52

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:40 2:40 5.63 118 95-130 1257 0/37
0.50 35:15 32:35 +30:15 0.46 118 85-128 15379 1019/33
0.75 37:02 1:47 8.37 127 118-132 910 3/55
1.00 38:28 1:26 10.49 123 117-136 703 0/58
1.25 41:06 2:38 5.71 140 134-147 1471 0/54
1.50 43:35 2:29 6.05 145 141-152 1438 0/56
1.75 53:03 9:28 1.58 123 104-151 4660 0/53
2.00 56:04 3:01 4.96 132 122-142 1597 1/43
2.25 56:50 45 19.86 142 136-145 429 6/17
2.50 59:51 3:01 4.96 128 119-137 1548 2/53
2.75 1:00:46 54 16.52 137 130-143 498 0/66
3.00 1:07:32 6:46 2.22 117 107-142 3169 5/64
3.25 1:08:40 1:08 13.28 113 108-117 511 0/59
3.50 1:11:11 2:32 5.94 120 116-126 1212 6/29
3.75 1:19:37 8:26 +6:12 1.78 114 99-127 3845 0/52
4.00 1:21:55 2:18 6.54 95 92-103 872 281/56
4.25 1:41:03 19:08 +15:08 0.78 103 85-132 7883 303/5
4.50 1:44:08 3:05 4.87 113 106-120 1392 8/389
4.75 1:45:53 1:46 8.52 115 109-122 810 1/44
5.00 1:46:47 54 16.78 112 110-115 400 1/56
5.25 1:48:15 1:28 10.20 113 105-123 665 0/66
5.50 1:49:40 1:25 10.61 114 109-120 645 0/59
5.75 1:50:24 44 20.49 115 112-120 337 0/110
6.00 1:51:13 49 18.30 122 120-124 400 0/46
6.25 1:51:59 46 19.66 124 121-127 378 0/44
6.50 1:53:18 1:19 11.38 121 118-125 638 0/5
6.75 1:54:39 1:21 11.12 126 121-131 680 0/0
6.80 2:00:39 6:00 0.51 113 94-131 13316 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    586 67.5% 2.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:50 More
    800m 1:30 3:02 More
    1km 1:52 3:00 More
    Mile 3:40 3:40 More
    5k 35:19 11:22 More
    5 miles 1:01:32 12:18 More
    10k 1:18:55 12:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:44:43 10:28
    20km 2:12:22 10:39
    15 miles 2:42:09 10:49
    20 miles 3:41:08 11:03
    40km 4:39:32 11:15
    25 miles 4:41:17 11:15
    42km 4:54:38 11:17
    50 miles 9:54:01 11:53
    56 miles 11:11:14 11:59
    100 miles 20:54:24 12:33
    112 miles 23:37:28 12:39
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