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Tue 11th Feb 2025 at 10:36am by PeterFay

Run > General
  • Time
    1:16:10
  • Miles
    4.17
  • Min/mi
    18:16
  • Pacing
    88.9%
  • WAVA
    30.09
  • Stride(cm)
    65
  • Cals
    494
  • Cadence
    135
  • BPM
    99
  • %MHR
    57.9
  • B/mi
    1809
  • Surface
    Road

Notes & Comments

1) 1mi - 17:10(17:10/mi) 105/152bpm [1802b/mi] 118cal 3.5/0mph
2) 1mi - 18:24(18:24/mi) 98/107bpm [1803b/mi] 114cal 3.26/0mph
3) 1mi - 18:46(18:46/mi) 97/123bpm [1820b/mi] 122cal 3.2/0mph
4) 1mi - 18:39(18:39/mi) 97/112bpm [1809b/mi] 120cal 3.22/0mph
5) 0.17mi - 3:12(18:43/mi) 96/101bpm [1797b/mi] 20cal 3.21/0mph
17:10 18:24 18:46 18:39 3:12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:58 1:58 15:42 131 84-152 2057 144 134-148
0.25 4:03 2:06 16:45 112 92-141 1875 142 138-146
0.38 6:09 2:06 16:47 103 92-116 1728 142 138-148
0.50 8:14 2:05 16:39 102 96-109 1698 144 138-154
0.63 10:27 2:12 17:40 100 97-102 1767 140 136-142
0.75 12:36 2:09 17:14 102 96-106 1757 142 136-148
0.88 14:42 2:06 16:48 94 91-101 1579 139 136-142
1.00 17:11 2:29 19:54 100 90-133 1989 136 94-146
1.13 19:33 2:22 18:54 100 95-104 1890 133 128-136
1.25 21:54 2:21 18:51 100 98-102 1886 132 126-136
1.38 24:13 2:19 18:30 99 93-102 1831 133 128-138
1.50 26:33 2:21 18:44 97 94-100 1818 134 130-138
1.63 29:01 2:28 19:41 98 95-103 1929 133 122-138
1.75 31:15 2:14 17:50 96 93-98 1713 133 130-138
1.88 33:29 2:14 17:52 97 95-99 1734 134 130-136
2.00 35:35 2:06 16:47 98 93-105 1645 136 134-140
2.13 38:29 2:54 23:16 98 85-123 2280 139 122-162
2.25 40:45 2:16 18:08 97 92-100 1759 135 132-140
2.38 43:01 2:16 18:07 96 93-100 1740 133 128-138
2.50 45:16 2:15 18:00 97 95-100 1747 135 132-140
2.63 47:37 2:20 18:43 96 93-99 1797 133 128-136
2.75 49:52 2:15 18:02 96 93-99 1731 135 132-138
2.88 52:05 2:13 17:40 97 92-102 1714 134 130-140
3.00 54:21 2:16 18:10 98 93-101 1781 134 132-138
3.13 56:36 2:15 18:01 98 94-112 1766 135 130-138
3.25 58:49 2:13 17:44 98 95-99 1737 133 130-136
3.38 1:01:39 2:51 22:45 97 91-99 2206 133 122-138
3.50 1:03:54 2:14 17:56 94 85-103 1685 133 126-140
3.63 1:06:07 2:13 17:47 98 93-103 1743 132 120-138
3.75 1:08:23 2:15 18:04 96 92-101 1734 133 128-136
3.88 1:10:39 2:17 18:13 99 97-102 1804 133 130-136
4.00 1:13:00 2:20 18:40 97 94-99 1811 132 128-140
4.13 1:15:15 2:16 18:07 97 93-98 1758 133 128-140
4.17 1:16:09 54 20:14 95 93-101 1922 131 124-134

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 152 max Delete HR Trace

  • Cadence Distribution

    135 avge / 162 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 27.1 141 1.2 20:40 17:03
    Walk 71.0 133 3 54:02 18:16
    Still 1.9 - - 1:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:01 16:10 23.34% More
    800m 8:10 16:25 27.36% More
    1km 10:22 16:41 28.51% More
    Mile 17:10 17:10 30.19% More
    5k 56:15 18:06 30.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:46 16:46 30.91
    5km 55:45 17:57 30.31
    5M 1:32:20 18:28 30.01
    10km 1:56:15 18:43 29.84
    10M 3:12:30 19:15 29.70
    Half 4:16:17 19:34 29.51
    20M 6:41:20 20:04 29.59
    Mara 8:54:21 20:24 29.79
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