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Tue 11th Feb 2025 at 10:46am by Foppotee

Run > General
  • Time
    56:30
  • Miles
    8.21
  • Min/mi
    6:53
  • Pacing
    87.7%
  • WAVA
    69.74
  • Stride(cm)
    132
  • Cals
    930
  • Watts
    417
  • Cadence
    177
  • BPM
    148
  • B/mi
    1021
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:29(7:14/mi) 128/138bpm [925b/mi] 65cal 374/409W
2) 0.62mi - 4:29(7:13/mi) 137/140bpm [988b/mi] 72cal 394/406W
3) 0.62mi - 4:36(7:24/mi) 135/139bpm [999b/mi] 73cal 387/414W
4) 0.62mi - 4:23(7:03/mi) 140/146bpm [987b/mi] 72cal 398/462W
5) 0.28mi - 2:03(7:25/mi) 138/142bpm [1024b/mi] 31cal 367/392W
6) 0.09mi - 30(5:27/mi) 151/161bpm [823b/mi] 8cal 450/505W
7) 0.07mi - 30(6:56/mi) 162/165bpm [1124b/mi] 9cal 441/503W
8) 0.09mi - 30(5:34/mi) 160/167bpm [890b/mi] 9cal 456/506W
9) 0.07mi - 30(6:49/mi) 166/169bpm [1132b/mi] 9cal 428/485W
10) 0.1mi - 30(5:13/mi) 163/169bpm [851b/mi] 9cal 477/501W
11) 0.07mi - 30(7:24/mi) 168/171bpm [1243b/mi] 9cal 450/505W
12) 0.1mi - 30(5:13/mi) 165/170bpm [860b/mi] 9cal 491/522W
13) 0.07mi - 30(7:05/mi) 169/172bpm [1196b/mi] 10cal 463/517W
14) 0.1mi - 30(5:05/mi) 165/171bpm [839b/mi] 9cal 470/575W
15) 0.07mi - 30(7:03/mi) 168/172bpm [1185b/mi] 9cal 427/500W
16) 0.09mi - 30(5:47/mi) 159/163bpm [921b/mi] 9cal 425/579W
17) 0.07mi - 30(6:58/mi) 166/168bpm [1155b/mi] 10cal 492/528W
18) 0.1mi - 30(5:12/mi) 166/174bpm [863b/mi] 9cal 484/534W
19) 0.07mi - 30(7:30/mi) 171/174bpm [1283b/mi] 9cal 417/511W
20) 0.09mi - 30(5:19/mi) 167/169bpm [889b/mi] 9cal 455/500W
21) 0.07mi - 30(7:19/mi) 166/169bpm [1214b/mi] 9cal 428/475W
22) 0.09mi - 30(5:22/mi) 162/166bpm [870b/mi] 9cal 501/553W
23) 0.07mi - 30(7:23/mi) 168/171bpm [1240b/mi] 9cal 463/544W
24) 0.09mi - 30(5:23/mi) 163/167bpm [876b/mi] 9cal 461/541W
25) 0.07mi - 30(7:10/mi) 169/171bpm [1210b/mi] 9cal 463/520W
26) 0.62mi - 4:29(7:13/mi) 150/170bpm [1083b/mi] 74cal 392/510W
27) 0.07mi - 31(7:36/mi) 144/145bpm [1093b/mi] 8cal 392/405W
28) 0.1mi - 30(5:10/mi) 153/163bpm [789b/mi] 8cal 469/550W
29) 0.07mi - 30(7:08/mi) 163/165bpm [1162b/mi] 9cal 441/512W
30) 0.09mi - 30(5:20/mi) 160/163bpm [854b/mi] 9cal 488/528W
31) 0.07mi - 30(6:58/mi) 165/168bpm [1149b/mi] 9cal 458/503W
32) 0.09mi - 30(5:23/mi) 162/168bpm [872b/mi] 9cal 495/539W
33) 0.07mi - 30(7:04/mi) 167/169bpm [1179b/mi] 9cal 470/511W
34) 0.09mi - 30(5:20/mi) 164/168bpm [875b/mi] 9cal 486/527W
35) 0.07mi - 30(7:08/mi) 168/170bpm [1200b/mi] 9cal 452/506W
36) 0.1mi - 30(5:14/mi) 164/169bpm [858b/mi] 9cal 506/549W
37) 0.07mi - 30(7:09/mi) 169/171bpm [1207b/mi] 10cal 469/523W
38) 0.09mi - 30(5:23/mi) 166/170bpm [892b/mi] 9cal 507/558W
39) 0.07mi - 30(7:29/mi) 169/172bpm [1265b/mi] 9cal 472/551W
40) 0.09mi - 30(5:18/mi) 167/171bpm [886b/mi] 9cal 540/620W
41) 0.07mi - 30(7:29/mi) 168/172bpm [1258b/mi] 9cal 432/533W
42) 0.09mi - 30(5:36/mi) 164/168bpm [918b/mi] 9cal 466/494W
43) 0.07mi - 30(7:20/mi) 167/169bpm [1225b/mi] 9cal 423/489W
44) 0.09mi - 30(5:22/mi) 165/168bpm [886b/mi] 9cal 466/508W
45) 0.07mi - 30(7:23/mi) 169/170bpm [1247b/mi] 9cal 448/510W
46) 0.09mi - 30(5:33/mi) 165/167bpm [917b/mi] 9cal 474/527W
47) 0.07mi - 30(7:02/mi) 167/169bpm [1176b/mi] 9cal 473/525W
48) 0.62mi - 4:41(7:33/mi) 146/163bpm [1102b/mi] 71cal 390/437W
49) 0.62mi - 4:47(7:42/mi) 139/144bpm [1069b/mi] 72cal 385/398W
50) 0.07mi - 32(7:51/mi) 140/142bpm [1099b/mi] 8cal 415/443W
51) 0.19mi - 1:30(7:58/mi) 143/146bpm [1140b/mi] 23cal 414/453W
4:29 4:29 4:36 4:23 2:03 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 4:29 31 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 4:41 4:47 32 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:49 1:49 7:16 118 73-133 858 173 168-176 370 322-409 1/7
0.50 3:38 1:49 7:14 133 130-135 963 176 170-180 394 372-406 1/1
0.75 5:26 1:48 7:12 136 134-138 980 175 174-176 394 387-406 1/1
1.00 7:13 1:47 7:09 137 133-140 979 175 170-180 394 378-404 1/1
1.25 9:01 1:48 7:12 138 136-140 994 176 172-180 394 382-405 1/1
1.50 10:53 1:52 7:27 136 134-137 1013 173 170-176 386 376-400 1/2
1.75 12:42 1:49 7:17 135 133-139 984 174 170-180 385 369-408 1/1
2.00 14:27 1:45 7:01 137 134-144 961 176 170-188 400 376-462 1/1
2.25 16:12 1:45 6:58 142 138-146 990 175 170-188 403 387-420 1/2
2.50 18:03 1:51 7:24 137 135-139 1014 171 168-174 388 379-400 1/2
2.75 19:55 1:52 7:28 138 134-142 1030 171 168-174 366 121-389 2/0
3.00 21:24 1:29 5:56 157 142-165 933 184 98-200 443 368-506 1/1
3.25 22:58 1:34 6:18 166 158-171 1045 183 164-200 453 161-505 2/1
3.50 24:24 1:26 5:42 166 160-172 947 188 166-202 473 160-575 3/3
3.75 26:01 1:37 6:29 164 155-172 1065 180 166-202 465 384-579 2/3
4.00 27:28 1:27 5:47 168 160-174 971 183 98-206 453 382-534 2/3
4.25 29:06 1:38 6:32 165 158-171 1077 179 166-200 455 151-553 1/1
4.50 30:34 1:28 5:53 166 160-171 976 189 168-202 475 152-541 1/3
4.75 32:27 1:53 7:32 154 144-169 1159 172 166-200 385 349-460 1/1
5.00 34:21 1:54 7:36 142 140-144 1080 168 166-172 376 367-392 2/0
5.25 35:59 1:38 6:30 153 144-165 995 181 166-200 430 139-550 2/3
5.50 37:26 1:27 5:50 162 158-168 944 184 100-202 479 410-539 2/2
5.75 39:02 1:36 6:23 166 161-170 1060 183 168-202 469 409-527 2/2
6.00 40:28 1:26 5:45 167 161-171 962 190 168-202 497 408-558 3/1
6.25 42:06 1:38 6:32 168 162-172 1098 182 166-200 477 368-620 2/2
6.50 43:36 1:30 5:59 166 162-170 993 188 162-202 458 358-510 3/3
6.75 45:18 1:43 6:50 165 157-170 1128 177 164-198 449 370-527 2/2
7.00 47:10 1:52 7:26 148 144-157 1101 171 168-176 392 373-437 1/1
7.25 49:04 1:54 7:34 142 139-144 1075 172 168-176 389 378-402 1/1
7.50 51:00 1:56 7:43 142 139-144 1097 172 170-174 387 377-398 1/1
7.75 52:54 1:55 7:38 139 137-142 1062 172 168-176 386 374-396 1/1
8.00 54:50 1:56 7:45 138 136-142 1069 171 168-174 387 374-428 4/0
8.21 56:30 1:40 7:59 143 139-146 1141 171 168-176 416 361-453 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 174 max Delete HR Trace

  • Cadence Distribution

    177 avge / 206 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 8.2 56:23 6:53
    Walk 0.2 98 0 7 6:55

  • Power Distribution

    417W (620 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 58.48% More
    800m 2:58 5:59 64.63% More
    1km 3:41 5:56 68.52% More
    Mile 6:03 6:03 71.80% More
    5k 19:40 6:20 73.65% More
    5 miles 32:32 6:30 72.55% More
    10k 41:22 6:39 71.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 71.58
    5km 20:10 6:29 71.85
    5M 33:24 6:41 70.67
    10km 42:03 6:46 70.06
    10M 1:09:38 6:58 69.43
    Half 1:32:43 7:05 68.79
    20M 2:25:11 7:16 68.67
    Mara 3:13:18 7:23 68.92
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