Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 11th Feb 2025 at 11:04am by telarnott

Run > Treadmill
  • Time
    26:13
  • Miles
    3.23
  • Lengths
    87 X 22m
  • Min/mi
    8:07
  • Pacing
    96.4%
  • WAVA
    52.58
  • Stride(cm)
    122
  • Cals
    318
  • Cadence
    162
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1245
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:13(8:13/mi) 142/152bpm [1167b/mi] 89cal 7.3/7.83mph
2) 1mi - 8:15(8:15/mi) 153/164bpm [1262b/mi] 102cal 7.27/7.78mph
3) 1mi - 8:02(8:02/mi) 162/172bpm [1301b/mi] 104cal 7.47/8.08mph
4) 0.23mi - 1:44(7:22/mi) 171/177bpm [1260b/mi] 23cal 8.14/8.54mph
8:13 8:15 8:02 1:44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:40 124 106-141 1074 159 158-160
0.25 2:07 1:02 8:13 140 137-143 1151 162 160-162
0.38 3:07 1:01 8:04 140 135-146 1130 162 162-164
0.50 4:08 1:01 8:05 145 144-146 1173 164 162-166
0.63 5:09 1:01 8:11 147 145-151 1202 163 162-164
0.75 6:11 1:02 8:15 148 145-152 1221 163 162-164
0.88 7:13 1:02 8:16 145 140-151 1199 162 160-164
1.00 8:13 1:00 7:59 147 144-148 1172 162 162-164
1.13 9:14 1:02 8:12 150 146-153 1231 162 160-162
1.25 10:17 1:03 8:22 152 150-155 1272 161 160-162
1.38 11:19 1:02 8:12 153 151-155 1255 162 160-164
1.50 12:19 1:00 8:01 150 148-151 1202 162 162-164
1.63 13:21 1:02 8:16 152 148-157 1258 162 160-164
1.75 14:22 1:01 8:10 157 153-161 1282 162 160-162
1.88 15:24 1:02 8:17 157 154-161 1301 161 160-162
2.00 16:28 1:03 8:27 156 149-164 1319 160 160-162
2.13 17:30 1:03 8:22 159 156-162 1329 162 160-162
2.25 18:33 1:03 8:21 160 158-163 1336 161 160-162
2.38 19:34 1:01 8:05 158 156-159 1276 162 160-164
2.50 20:33 1:00 7:56 160 156-164 1270 163 162-164
2.63 21:34 1:00 8:03 163 159-167 1313 162 162-164
2.75 22:33 59 7:53 164 164-165 1293 164 164-166
2.88 23:31 59 7:48 168 166-172 1312 164 162-166
3.00 24:29 58 7:46 169 167-170 1312 164 164-166
3.13 25:26 57 7:36 169 166-172 1285 165 162-168
3.23 26:13 47 7:13 175 174-177 1262 168 166-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 40.77% More
    800m 3:47 7:37 45.48% More
    1km 4:46 7:41 47.25% More
    Mile 7:49 7:49 49.87% More
    5k 25:08 8:05 52.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 51.49
    5km 25:10 8:06 52.61
    5M 41:40 8:20 51.62
    10km 52:27 8:26 51.25
    10M 1:26:52 8:41 51.12
    Half 1:55:39 8:50 50.40
    20M 3:01:06 9:03 51.00
    Mara 4:01:07 9:12 51.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,014 Fetchies!
Already a Fetchie? Sign in here