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Tue 11th Feb 2025 at 10:25am by JustJ

Run > General
  • Time
    47:53
  • Miles
    4.81
  • Min/mi
    9:57
  • Pacing
    90.1%
  • WAVA
    60.06
  • Stride(cm)
    93
  • Cals
    494
  • Cadence
    174
  • BPM
    149
  • B/mi
    1479
  • Asc(m)
    78
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:33(6:33/km) 127/134bpm [831b/km] 61cal
2) 0.61km - 3:54(6:24/km) 135/143bpm [864b/km] 38cal
3) 0.8km - 4:29(5:36/km) 156/160bpm [874b/km] 49cal
4) 0.22km - 1:30(6:43/km) 153/158bpm [1027b/km] 15cal
5) 0.8km - 4:25(5:31/km) 157/164bpm [865b/km] 49cal
6) 0.23km - 1:30(6:37/km) 159/164bpm [1051b/km] 16cal
7) 0.8km - 4:29(5:36/km) 161/163bpm [903b/km] 50cal
8) 0.24km - 1:30(6:22/km) 157/162bpm [1001b/km] 16cal
9) 0.8km - 4:32(5:40/km) 159/163bpm [900b/km] 50cal
10) 0.24km - 1:30(6:15/km) 162/166bpm [1013b/km] 16cal
11) 1km - 6:34(6:34/km) 147/155bpm [964b/km] 65cal
12) 1km - 6:53(6:53/km) 145/148bpm [998b/km] 68cal
13) 0.01km - 5(7:31/km) 142/143bpm [1068b/km] 1cal
6:33 3:54 4:29 1:30 4:25 1:30 4:29 1:30 4:32 1:30 6:34 6:53 5

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.62 6:33 6:33 10:32 127 68-134 1339 169 106-176
1.00 10:27 3:54 10:18 135 131-143 1391 172 168-176
1.50 14:55 4:28 9:01 156 143-160 1405 179 168-186
1.63 16:24 1:29 10:45 152 147-158 1635 170 164-186
2.13 20:48 4:24 8:54 158 148-164 1405 180 172-190
2.27 22:17 1:29 10:38 159 156-164 1691 169 160-176
2.76 26:46 4:29 9:02 161 157-163 1455 180 166-186
2.91 28:15 1:29 10:12 157 154-162 1602 169 158-180
3.40 32:46 4:31 9:08 159 153-163 1451 179 172-186
3.55 34:15 1:29 10:04 162 155-166 1630 173 166-180
4.17 40:48 6:34 10:35 147 140-155 1556 171 162-176
4.79 47:40 6:52 11:03 145 142-148 1603 168 158-176
4.80 47:44 4 +1 13:55 142 142-143 1976 175 174-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.1% 11:14
    11 2.1% 11:25

  • Cadence Distribution

    174 avge / 190 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 4.8 47:48 9:57
    Walk 0.1 108 0 4 13:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 51.20% More
    800m 4:25 8:53 56.06% More
    1km 5:35 8:59 57.32% More
    Mile 9:06 9:06 58.55% More
    5k 29:25 9:28 62.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 58.74
    5km 30:08 9:42 61.31
    5M 49:53 9:59 59.94
    10km 1:02:49 10:07 59.25
    10M 1:44:01 10:24 59.27
    Half 2:18:29 10:34 59.07
    20M 3:36:52 10:51 58.16
    Mara 4:48:45 11:01 57.25
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