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Tue 11th Feb 2025 at 9:44am by AlastairW

Run > General
  • Time
    52:43
  • Miles
    4.55
  • Min/mi
    11:35
  • Pacing
    87%
  • WAVA
    37.25
  • Stride(cm)
    89
  • Cals
    581
  • Watts
    299
  • Cadence
    156
  • BPM
    147
  • %MHR
    75.6
  • B/mi
    1708
  • Asc(m)
    71
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 7:11(7:11/km) 143/152bpm [1027b/km] 79cal 289/500W
2) 1km - 6:42(6:42/km) 149/155bpm [998b/km] 79cal 311/343W
3) 1km - 7:12(7:12/km) 149/159bpm [1072b/km] 82cal 293/416W
4) 1km - 8:18(8:18/km) 150/158bpm [1246b/km] 89cal 284/398W
5) 1km - 7:00(7:00/km) 146/159bpm [1022b/km] 74cal 304/425W
6) 1km - 6:54(6:54/km) 148/157bpm [1022b/km] 77cal 308/383W
7) 1km - 7:17(7:17/km) 147/154bpm [1070b/km] 77cal 293/441W
8) 0.31km - 2:09(6:49/km) 148/153bpm [1008b/km] 24cal 331/418W
7:11 6:42 7:12 8:18 7:00 6:54 7:17 2:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:45 133 116-139 1431 160 156-164 323 170-427 2/3
0.25 2:34 1:14 9:48 143 136-148 1402 161 160-166 356 304-500 3/2
0.38 3:52 1:18 10:22 150 147-152 1555 161 154-166 347 309-387 3/3
0.50 5:25 1:33 12:20 148 144-152 1827 154 130-162 274 118-375 2/3
0.63 7:14 1:49 14:35 140 130-148 2043 134 102-164 190 72-302 1/2
0.75 8:32 1:19 10:28 148 139-152 1550 159 136-160 303 199-324 2/1
0.88 9:50 1:17 10:18 152 149-155 1566 160 158-162 328 320-343 1/1
1.00 11:12 1:22 10:58 150 148-152 1644 160 158-162 313 284-331 1/2
1.13 12:34 1:22 10:53 148 146-150 1610 159 158-160 308 297-315 1/1
1.25 13:58 1:24 11:14 148 145-150 1663 158 156-160 308 299-332 1/1
1.38 15:19 1:21 10:47 148 145-151 1595 159 156-160 306 244-338 0/9
1.50 16:35 1:16 10:08 142 137-147 1438 161 160-162 290 230-346 2/2
1.63 18:09 1:35 12:36 151 147-156 1903 153 98-176 299 65-416 5/3
1.75 19:46 1:37 12:58 152 146-159 1971 157 130-174 277 81-411 2/2
1.88 21:12 1:26 11:24 149 145-152 1699 160 130-178 297 117-344 4/0
2.00 22:51 1:39 13:13 154 150-158 2034 153 116-160 322 216-398 7/0
2.13 24:28 1:37 12:57 154 151-156 1994 155 96-162 297 218-328 3/1
2.25 26:15 1:47 14:17 145 140-151 2070 140 72-158 242 30-349 1/1
2.38 27:42 1:27 11:35 150 146-153 1737 156 154-158 311 301-335 2/0
2.50 29:34 1:52 14:56 147 141-152 2194 141 78-164 253 54-347 4/0
2.63 31:10 1:36 12:47 142 137-146 1815 150 94-162 266 69-354 1/1
2.75 32:26 1:17 10:12 138 134-144 1408 159 158-162 282 270-300 0/9
2.88 33:40 1:13 9:46 145 139-149 1417 160 158-162 319 302-360 0/9
3.00 35:05 1:25 11:22 148 145-153 1683 157 96-160 345 115-425 3/2
3.13 36:35 1:30 12:02 156 153-159 1877 158 156-160 342 312-383 7/0
3.25 37:57 1:21 10:51 150 145-155 1627 159 158-162 300 274-347 2/3
3.38 39:15 1:18 10:25 147 145-149 1531 159 158-160 324 314-333 0/2
3.50 40:43 1:29 11:50 148 145-150 1753 159 136-162 303 197-369 2/4
3.63 42:06 1:23 11:03 148 145-152 1636 158 156-160 305 297-315 1/0
3.75 43:32 1:26 11:26 147 145-151 1682 157 156-160 298 286-309 1/1
3.88 44:58 1:26 11:26 147 145-149 1680 158 156-158 300 291-312 2/1
4.00 46:29 1:32 12:13 146 145-148 1783 158 152-178 280 184-301 1/1
4.13 47:56 1:26 11:31 146 143-150 1680 157 154-158 289 277-301 1/1
4.25 49:28 1:32 12:20 148 144-154 1824 155 100-162 302 142-441 5/2
4.38 50:50 1:22 10:56 145 143-148 1584 159 158-162 301 288-332 2/2
4.50 52:14 1:24 11:09 148 145-152 1650 160 156-162 324 279-363 3/1
4.54 52:42 28 10:42 151 149-153 1616 158 156-160 360 285-418 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.9% 13:34
    13 3.9% 12:03

  • Cadence Distribution

    156 avge / 178 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 158 4.4 50:03 11:17
    Walk 4.9 104 0.1 2:33 23:51
    Still 0.2 - - 5 -

  • Power Distribution

    299W (500 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 30.78% More
    800m 5:11 10:26 33.50% More
    1km 6:40 10:44 34.37% More
    Mile 10:46 10:46 36.81% More
    5k 36:04 11:37 36.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 37.44
    5km 35:11 11:19 37.89
    5M 58:16 11:39 37.20
    10km 1:13:21 11:48 36.85
    10M 2:01:28 12:09 36.42
    Half 2:41:43 12:21 36.04
    20M 4:13:15 12:40 35.89
    Mara 5:37:10 12:52 35.97
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