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Tue 11th Feb 2025 at 8:47am by __Di__

Run > General
  • Time
    13:49
  • Miles
    1.33
  • Min/mi
    10:23
  • Pacing
    96%
  • WAVA
    54.84
  • Stride(cm)
    92
  • Cals
    126
  • Cadence
    169
  • BPM
    151
  • %MHR
    90.4
  • B/mi
    1569
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:34(6:34/km) 148/158bpm [971b/km] 59cal
2) 1km - 6:23(6:23/km) 156/160bpm [996b/km] 59cal
3) 0.14km - 53(6:04/km) 158/160bpm [959b/km] 8cal
6:34 6:23 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:06 117 106-130 1181 168 166-170 0/0
0.13 1:15 37 9:50 137 131-142 1347 171 170-172 1/0
0.19 1:56 41 11:00 143 134-149 1573 170 170-172 6/0
0.25 2:37 41 10:51 150 149-152 1627 171 170-172 2/2
0.31 3:17 40 10:45 154 152-154 1655 170 170-170 5/5
0.38 3:57 40 10:43 154 154-155 1650 167 160-170 4/2
0.44 4:37 40 10:42 155 154-156 1659 169 168-170 2/0
0.50 5:16 39 10:18 157 156-157 1617 169 168-170 4/1
0.56 5:54 38 10:13 158 157-158 1615 169 168-172 4/6
0.63 6:36 42 11:11 157 156-158 1756 165 158-168 3/0
0.69 7:17 40 10:46 158 157-158 1702 171 170-172 1/7
0.75 7:54 37 9:52 158 157-158 1558 169 168-170 0/6
0.81 8:31 38 10:06 156 153-158 1576 168 166-170 7/0
0.88 9:09 38 10:05 156 154-157 1573 169 168-170 1/2
0.94 9:48 39 10:24 156 155-157 1621 169 168-170 1/4
1.00 10:25 37 9:44 155 155-156 1510 170 168-172 4/1
1.06 11:04 39 10:23 156 155-157 1619 169 168-170 2/4
1.13 11:42 38 10:15 156 155-157 1598 169 166-172 4/3
1.19 12:23 41 10:58 158 155-160 1734 169 164-172 1/1
1.25 13:02 39 10:22 152 147-157 1575 169 168-172 2/0
1.31 13:40 38 10:07 158 158-158 1598 169 168-170 3/2
1.33 13:51 11 9:09 160 160-160 1464 171 170-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.9% 10:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 44.57% More
    800m 5:03 10:09 52.17% More
    1km 6:20 10:11 53.41% More
    Mile 10:22 10:22 53.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 54.12
    5km 33:58 10:56 56.58
    5M 56:14 11:15 55.30
    10km 1:10:48 11:24 54.68
    10M 1:57:15 11:44 54.77
    Half 2:36:07 11:55 54.62
    20M 4:04:28 12:13 53.84
    Mara 5:25:29 12:25 53.03
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