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Tue 11th Feb 2025 at 8:50am by Julie C

Run > General
  • Time
    1:30:30
  • Miles
    6.54
  • Min/mi
    13:50
  • Pacing
    74.4%
  • WAVA
    45.15
  • Stride(cm)
    80
  • Cals
    724
  • Cadence
    145
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    1747
  • Asc(m)
    245
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 12:27(12:27/mi) 131/142bpm [1631b/mi] 110cal
2) 1mi - 14:51(14:51/mi) 135/167bpm [2004b/mi] 127cal
3) 1mi - 12:57(12:57/mi) 131/143bpm [1696b/mi] 109cal
4) 1mi - 14:11(14:11/mi) 126/139bpm [1788b/mi] 109cal
5) 1mi - 13:57(13:57/mi) 122/141bpm [1701b/mi] 106cal
6) 1mi - 14:19(14:19/mi) 121/136bpm [1733b/mi] 106cal
7) 0.54mi - 7:49(14:21/mi) 120/135bpm [1721b/mi] 57cal
12:27 14:51 12:57 14:11 13:57 14:19 7:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:17 3:17 +17 13:08 120 86-134 1576 160 154-170 20/13
0.50 6:24 3:07 12:29 135 132-138 1686 157 150-160 12/17
0.75 9:32 3:08 12:31 129 116-140 1615 159 134-166 23/16
1.00 12:40 3:08 12:31 132 115-142 1652 156 126-234 22/22
1.25 15:49 3:10 12:38 139 133-144 1757 152 122-164 22/14
1.50 20:19 4:29 17:57 140 124-149 2514 127 106-164 28/8
1.75 25:42 5:23 +1:51 21:31 135 101-167 2905 155 114-172 13/16
2.00 29:23 3:41 14:45 127 117-136 1873 141 118-166 16/13
2.25 33:06 3:43 +31 14:54 131 115-143 1952 155 114-172 16/21
2.50 36:05 2:58 11:53 134 129-140 1593 158 120-166 12/19
2.75 39:34 3:29 13:56 127 108-142 1770 140 104-166 12/21
3.00 42:50 3:17 13:06 129 118-143 1690 142 120-168 9/14
3.25 46:21 3:31 14:03 127 120-137 1785 136 80-164 15/19
3.50 49:47 3:26 13:44 125 106-139 1717 140 116-246 16/17
3.75 53:18 3:31 14:03 125 117-135 1757 140 82-166 12/17
4.00 57:02 3:44 14:56 125 114-133 1867 138 108-246 18/15
4.25 1:00:24 3:23 13:30 126 119-134 1702 141 80-166 18/13
4.50 1:04:20 3:56 +33 15:43 124 102-141 1949 145 116-164 8/15
4.75 1:09:34 5:14 +1:30 20:55 113 91-129 2363 141 110-168 8/13
5.00 1:13:01 3:28 13:50 117 100-132 1619 142 120-164 16/9
5.25 1:16:44 3:43 14:53 118 104-130 1755 147 116-240 9/14
5.50 1:20:09 3:25 13:38 119 103-129 1622 138 38-166 27/20
5.75 1:23:32 3:23 13:32 126 116-135 1704 149 118-248 15/21
6.00 1:27:19 3:48 15:10 122 108-134 1851 141 116-246 14/12
6.25 1:30:56 3:36 14:25 119 106-133 1715 141 112-164 17/16
6.50 1:34:32 3:36 14:24 121 109-134 1742 142 112-248 12/13
6.55 1:35:13 41 13:59 115 111-122 1608 150 120-164 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 15.0% 13:16
    13 7.3% 12:31

  • Cadence Distribution

    145 avge / 248 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.1 162 4.5 52:56 12:06
    Walk 42.3 121 2.1 40:48 19:39
    Still 0.3 - - 19 -
    Pause 1.2 - - 1:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:37 38.10% More
    800m 5:55 11:54 44.48% More
    1km 7:39 12:19 44.16% More
    Mile 12:25 12:25 44.53% More
    5k 44:06 14:12 43.58% More
    5 miles 1:12:46 14:33 42.74% More
    10k 1:30:08 14:30 42.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:22 12:22 44.71
    5km 41:07 13:14 46.74
    5M 1:08:05 13:37 45.68
    10km 1:25:43 13:48 45.16
    10M 2:21:57 14:12 45.24
    Half 3:09:00 14:26 45.12
    20M 4:55:57 14:48 44.47
    Mara 6:34:02 15:02 43.80
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