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Tue 11th Feb 2025 at 10:03am by Choccie Monster

Walk > General
  • Time
    25:48
  • Miles
    1.42
  • Min/mi
    18:10
  • Stride(cm)
    72
  • Cals
    184
  • Cadence
    123
  • BPM
    124
  • %MHR
    69.7
  • B/mi
    2255
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:02(18:02/mi) 122/139bpm [2201b/mi] 135cal 61/65rpm
2) 0.42mi - 7:45(18:23/mi) 128/134bpm [2353b/mi] 49cal 61/64rpm
18:02 7:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:23 96 71-139 1957 118 84-130 1/2
0.13 2:22 1:06 17:35 104 88-117 1828 126 122-128 0/2
0.19 3:28 1:06 17:37 122 118-125 2149 126 122-130 1/1
0.25 4:35 1:07 17:51 126 122-130 2249 125 122-128 2/0
0.31 5:41 1:05 17:24 131 129-133 2280 123 120-124 5/0
0.38 6:49 1:08 18:10 128 124-133 2326 124 118-128 4/0
0.44 7:56 1:07 17:55 124 122-127 2222 124 122-126 1/0
0.50 9:03 1:07 17:48 122 120-124 2172 124 120-130 0/0
0.56 10:10 1:07 17:59 123 120-127 2212 122 120-126 0/0
0.63 11:18 1:08 18:03 123 121-126 2221 122 118-124 1/1
0.69 12:25 1:07 17:58 126 122-129 2263 123 118-126 0/2
0.75 13:31 1:06 17:36 129 126-132 2270 123 122-126 1/0
0.81 14:37 1:06 17:29 125 122-128 2186 123 120-126 2/0
0.88 15:44 1:07 17:47 130 127-132 2312 124 122-126 1/0
0.94 16:49 1:06 17:34 131 128-134 2302 124 122-126 0/1
1.00 17:55 1:05 17:22 121 114-130 2101 123 120-126 1/0
1.06 19:03 1:09 18:22 126 123-129 2315 122 114-128 1/1
1.13 20:09 1:06 17:29 130 127-131 2273 124 122-128 1/0
1.19 21:14 1:06 17:29 131 129-134 2289 124 120-128 1/1
1.25 22:19 1:05 17:15 132 129-134 2276 125 122-128 0/1
1.31 23:26 1:07 17:46 130 126-133 2309 123 122-126 0/2
1.38 24:34 1:08 18:05 126 122-128 2278 121 118-124 1/1
1.43 25:47 1:13 23:00 123 122-125 2828 117 110-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.6% 17:51

  • Cadence Distribution

    123 avge / 130 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:25 More
    800m 8:44 17:35 More
    1km 10:55 17:34 More
    Mile 17:44 17:44 More

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