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Tue 11th Feb 2025 at 9:33am by nevvy

Walk > General
  • Time
    19:16
  • Miles
    0.89
  • Min/mi
    21:39
  • Stride(cm)
    65
  • Cals
    181
  • Cadence
    116
  • BPM
    109
  • %MHR
    63.7
  • B/mi
    2357
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.89mi - 19:16(21:34/mi) 109/126bpm [2350b/mi] 181cal 53/61rpm 2.78/4.07mph
19:16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:42 84 78-87 2075 111 106-116 115/3
0.13 4:08 2:35 41:22 88 84-96 3640 110 42-120 3/1
0.19 5:25 1:17 20:37 101 96-105 2083 116 112-118 2/2
0.25 6:30 1:05 17:23 107 105-109 1861 117 116-120 4/0
0.31 7:41 1:10 18:46 110 107-115 2064 118 114-120 1/0
0.38 9:06 1:25 22:40 117 107-122 2652 113 54-118 1/0
0.44 10:33 1:27 23:13 114 107-121 2647 113 108-116 1/0
0.50 11:46 1:14 19:40 117 114-121 2301 117 114-120 0/2
0.56 13:02 1:16 20:17 119 116-123 2413 118 114-122 0/1
0.63 14:05 1:02 16:34 119 116-124 1972 117 114-122 2/0
0.69 15:16 1:11 18:56 117 113-120 2215 117 114-120 0/3
0.75 16:36 1:20 21:23 116 113-119 2481 117 110-120 0/3
0.81 17:46 1:11 18:48 118 114-120 2218 117 116-118 0/1
0.88 18:53 1:06 17:44 121 114-126 2145 120 116-122 0/2
0.89 19:19 26 23:23 125 124-126 2922 118 116-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 126 max Delete HR Trace

  • Cadence Distribution

    116 avge / 122 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:38 More
    800m 9:37 19:21 More
    1km 12:14 19:41 More
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