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Sun 9th Feb 2025 at 3:17pm by Pathtower

Run > General
  • Time
    1:40:02
  • Miles
    10.65
  • Min/mi
    9:24
  • Pacing
    94.2%
  • WAVA
    52.99
  • Stride(cm)
    98
  • Cals
    1330
  • Watts
    292
  • Cadence
    175
  • BPM
    139
  • %MHR
    69.4
  • B/mi
    1304
  • Asc(m)
    70
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:35(9:12/mi) 131/137bpm [1205b/mi] 89/90rpm 318/364W 6.53/7.08mph
2) 0.5mi - 4:26(8:53/mi) 136/142bpm [1208b/mi] 90/92rpm 311/323W 6.75/6.82mph
3) 0.5mi - 4:29(9:00/mi) 136/139bpm [1224b/mi] 90/91rpm 297/331W 6.67/6.87mph
4) 0.5mi - 4:25(8:50/mi) 135/139bpm [1193b/mi] 90/90rpm 287/310W 6.79/6.95mph
5) 0.5mi - 4:30(9:00/mi) 139/144bpm [1252b/mi] 90/90rpm 303/328W 6.66/6.71mph
6) 0.5mi - 4:31(9:03/mi) 140/148bpm [1267b/mi] 90/95rpm 299/355W 6.63/7.06mph
7) 0.5mi - 4:39(9:19/mi) 141/151bpm [1314b/mi] 89/90rpm 299/354W 6.44/6.85mph
8) 0.5mi - 4:57(9:54/mi) 142/150bpm [1405b/mi] 86/88rpm 291/354W 6.06/6.7mph
9) 0.5mi - 4:52(9:46/mi) 141/146bpm [1377b/mi] 87/89rpm 294/313W 6.14/6.4mph
10) 0.5mi - 4:50(9:40/mi) 143/150bpm [1383b/mi] 88/89rpm 296/348W 6.2/6.44mph
11) 0.5mi - 4:35(9:10/mi) 135/142bpm [1237b/mi] 88/88rpm 269/305W 6.55/6.66mph
12) 0.5mi - 4:42(9:25/mi) 137/141bpm [1290b/mi] 87/88rpm 284/310W 6.37/6.64mph
13) 0.5mi - 4:47(9:36/mi) 139/144bpm [1334b/mi] 88/88rpm 294/315W 6.25/6.38mph
14) 0.5mi - 4:44(9:28/mi) 138/141bpm [1306b/mi] 87/88rpm 284/300W 6.34/6.52mph
15) 0.5mi - 4:45(9:31/mi) 140/144bpm [1333b/mi] 87/88rpm 292/309W 6.31/7mph
16) 0.5mi - 4:40(9:21/mi) 137/142bpm [1281b/mi] 87/88rpm 288/337W 6.42/7.21mph
17) 0.5mi - 4:44(9:29/mi) 139/144bpm [1319b/mi] 87/90rpm 281/304W 6.33/6.59mph
18) 0.51mi - 4:36(9:02/mi) 142/155bpm [1284b/mi] 88/90rpm 301/380W 6.52/6.98mph
19) 0.5mi - 4:41(9:23/mi) 143/149bpm [1342b/mi] 88/88rpm 295/326W 6.4/6.6mph
20) 0.5mi - 4:51(9:43/mi) 141/145bpm [1371b/mi] 86/88rpm 286/302W 6.18/6.33mph
21) 0.5mi - 5:04(10:09/mi) 139/145bpm [1411b/mi] 85/88rpm 289/325W 5.91/6.27mph
22) 0.14mi - 1:28(10:10/mi) 139/145bpm [1414b/mi] 85/88rpm 289/325W 5.91/6.27mph
4:35 4:26 4:29 4:25 4:30 4:31 4:39 4:57 4:52 4:50 4:35 4:42 4:47 4:44 4:45 4:40 4:44 4:36 4:41 4:51 5:04 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:35 4:35 9:13 129 -137 1188 175 0-180 317 68-364 12/0
1.00 9:01 4:25 8:53 136 131-142 1208 180 178-184 311 290-322 2/0
1.49 13:29 4:28 8:59 136 133-139 1223 180 178-182 297 272-330 1/5
1.99 17:53 4:24 8:50 135 128-139 1194 180 178-180 286 256-310 0/14
2.49 22:23 4:30 9:01 139 135-144 1254 180 178-180 302 282-328 1/2
2.99 26:54 4:31 9:03 140 137-148 1267 179 178-188 298 232-354 3/5
3.49 31:31 4:38 9:17 141 132-151 1309 178 172-180 298 230-354 8/6
3.99 36:29 4:58 9:56 142 134-150 1410 173 130-176 291 0-354 10/7
4.48 41:20 4:51 9:46 141 136-146 1376 174 164-178 294 238-312 8/0
4.98 46:10 4:50 9:41 143 137-150 1385 175 172-178 296 252-348 10/3
5.48 50:44 4:35 9:10 135 130-142 1237 175 160-176 268 234-304 1/18
5.98 55:26 4:42 9:25 137 131-141 1290 174 160-176 284 260-310 3/8
6.48 1:00:13 4:47 9:36 139 132-144 1335 175 172-176 293 260-314 7/1
6.98 1:04:57 4:44 9:29 138 134-141 1308 175 172-176 283 246-300 0/6
7.47 1:09:41 4:44 9:30 140 136-144 1331 174 172-176 291 262-308 2/0
7.97 1:14:20 4:39 9:20 137 134-142 1278 174 172-176 287 264-336 1/4
8.47 1:19:03 4:44 9:31 139 134-144 1322 174 168-180 282 252-304 1/6
8.98 1:23:49 4:46 9:22 142 132-155 1329 175 170-180 299 234-380 9/9
9.48 1:28:30 4:41 9:23 143 139-149 1342 175 172-176 294 270-326 2/1
9.98 1:33:20 4:50 9:43 141 137-145 1370 172 164-176 286 268-302 3/1
10.47 1:38:24 5:04 10:10 139 133-145 1412 170 168-176 288 242-324 12/2
10.62 1:39:50 1:27 10:05 138 134-142 1391 169 164-170 287 264-324 1/1
10.63 1:41:07 1:17 2:21:28 136 135-136 19239 164 164-164 284 276-288 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.3% 9:47
    16 1.9% 10:01
    10 1.1% 9:37

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 10.6 1:41:05 9:30
    Walk 0.2 134 0 13 54:29
    Still 0.0 - - 1 -

  • Power Distribution

    292W (380 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 38.79% More
    800m 4:22 8:46 45.21% More
    1km 5:28 8:47 47.47% More
    Mile 8:53 8:53 50.25% More
    5k 27:50 8:58 53.31% More
    5 miles 46:15 9:15 52.33% More
    10k 57:36 9:16 52.46% More
    10 miles 1:33:29 9:21 53.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 54.76
    5km 27:06 8:43 54.77
    5M 44:53 8:59 53.93
    10km 56:30 9:06 53.49
    10M 1:33:34 9:21 53.03
    Half 2:04:35 9:31 52.56
    20M 3:15:06 9:45 52.50
    Mara 4:19:45 9:55 52.72

Bespoke Fields

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Running index
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